Low sodium turkey bacon vs Cooked reduced sodium turkey bacon
In short
For the same 100 calories you eat 40 g of low sodium turkey bacon or 40 g of cooked reduced sodium turkey bacon. Both get most of their calories from fat.
No nutrient differs by 4% of a day's needs or more.
Calories, and where they come from
39.5 g · 5.3 g protein · 1.9 g carbs (0 g sugars) · 7.9 g fat
39.5 g · 5.3 g protein · 1.9 g carbs (0 g sugars) · 7.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
No nutrient differs by 4% of a day's needs or more in 100 calories of each.
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein5.3 g · 5.3 g11%·11%
- Total fat7.9 g · 7.9 g10%·10%
- Saturated fatlimit2.6 g · 2.6 g13%·13%
- Cholesterollimit39.5 mg · 39.5 mg13%·13%
- Carbohydrates1.9 g · 1.9 g1%·1%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit356 mg · 356 mg15%·15%
- Potassium61.7 mg · 61.7 mg1%·1%
- Calcium4 mg · 4 mg<1%·<1%
- Iron0.28 mg · 0.28 mg2%·2%
- Magnesium7.5 mg · 7.5 mg2%·2%
- Phosphorus57.3 mg · 57.3 mg5%·5%
- Zinc0.64 mg · 0.64 mg6%·6%
- Copper0.025 mg · 0.025 mg3%·3%
- Selenium7.7 µg · 7.7 µg14%·14%
- Vitamin A3.2 µg · 3.2 µg<1%·<1%
- Vitamin C9.5 mg · 9.5 mg11%·11%
- Vitamin D0.079 µg · 0.079 µg<1%·<1%
- Vitamin E1.1 mg · 1.1 mg7%·7%
- Vitamin K4.3 µg · 4.3 µg4%·4%
- Thiamin (B1)0.011 mg · 0.011 mg1%·1%
- Riboflavin (B2)0.072 mg · 0.072 mg6%·6%
- Niacin (B3)2.5 mg · 2.5 mg15%·15%
- Vitamin B60.16 mg · 0.16 mg9%·9%
- Folate2.4 µg · 2.4 µg1%·1%
- Vitamin B120.26 µg · 0.26 µg11%·11%
- Choline22.5 mg · 22.5 mg4%·4%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Low sodium turkey bacon (SR Legacy 171640), Cooked reduced sodium turkey bacon (Survey (FNDDS) 2706136). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.