Low sodium milk vs Unsalted butter

Low sodium milkUnsalted butter
Same weightSame caloriesOne serving

In short

Gram for gram, there are 12 times as many calories in unsalted butter as in low sodium milk (717 vs 61 in 100 g). Most of those in unsalted butter come from fat.

More in low sodium milk: vitamin B12 (2.1×), vitamin D, calcium (4.2×), riboflavin (3.1×) and 3 more. More in unsalted butter: saturated fat, total fat, vitamin A, cholesterol (15×) and 2 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Low sodium milk61 cal

3.1 g protein · 4.5 g carbs (4.5 g sugars) · 3.5 g fat

Unsalted butter717 cal

0.85 g protein · 0.06 g carbs (0.06 g sugars) · 81.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%137.5%275%
  • Saturated fatlimit2.2 g · 50.5 g
    11%252%
  • Total fat3.5 g · 81.1 g
    4%104%
  • Vitamin A29 µg · 684 µg
    3%76%
  • Cholesterollimit14 mg · 215 mg
    5%72%
  • Vitamin E0.08 mg · 2.3 mg
    1%15%
  • Vitamin B120.36 µg · 0.17 µg
    15%7%
  • Vitamin D1.3 µg · 0 µg
    7%0%
  • Calcium101 mg · 24 mg
    8%2%
  • Vitamin K0.3 µg · 7 µg
    <1%6%
  • Riboflavin (B2)0.1 mg · 0.034 mg
    8%3%
  • Phosphorus86 mg · 24 mg
    7%2%
  • Potassium253 mg · 24 mg
    5%1%
  • Protein3.1 g · 0.85 g
    6%2%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Carbohydrates4.5 g · 0.06 g2%·<1%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit3 mg · 11 mg<1%·<1%
  • Iron0.05 mg · 0.02 mg<1%·<1%
  • Magnesium5 mg · 2 mg1%·<1%
  • Zinc0.38 mg · 0.09 mg3%·1%
  • Copper0.01 mg · 0.016 mg1%·2%
  • Manganese0.004 mg · 0.004 mg<1%·<1%
  • Selenium2 µg · 1 µg4%·2%
  • Vitamin C0.9 mg · 0 mg1%·0%
  • Thiamin (B1)0.02 mg · 0.005 mg2%·<1%
  • Niacin (B3)0.043 mg · 0.042 mg<1%·<1%
  • Pantothenic acid (B5)0.3 mg · 0.11 mg6%·2%
  • Vitamin B60.034 mg · 0.003 mg2%·<1%
  • Folate5 µg · 3 µg1%·1%
  • Choline16 mg · 18.8 mg3%·3%

From USDA FoodData Central: Low sodium milk (SR Legacy 170875), Unsalted butter (SR Legacy 173430). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Low sodium milk withSalted butterClarified butter (ghee)Dried buttermilkLow fat buttermilk