Low sodium milk vs Unsalted butter

Low sodium milkUnsalted butter
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 164 g of low sodium milk or 14 g of unsalted butter. Most of those in unsalted butter come from fat.

More in low sodium milk: vitamin B12, riboflavin, calcium, phosphorus and 7 more. More in unsalted butter: saturated fat, total fat and vitamin A (2×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Low sodium milk100 cal

164 g · 5.1 g protein · 7.3 g carbs (7.3 g sugars) · 5.7 g fat

Unsalted butter100 cal

13.9 g · 0.12 g protein · 0.008 g carbs (0.008 g sugars) · 11.3 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin B120.59 µg · 0.024 µg
    25%1%
  • Saturated fatlimit3.5 g · 7 g
    18%35%
  • Riboflavin (B2)0.17 mg · 0.005 mg
    13%<1%
  • Calcium166 mg · 3.3 mg
    13%<1%
  • Phosphorus141 mg · 3.3 mg
    11%<1%
  • Vitamin D2.1 µg · 0 µg
    11%0%
  • Protein5.1 g · 0.12 g
    10%<1%
  • Pantothenic acid (B5)0.5 mg · 0.015 mg
    10%<1%
  • Potassium415 mg · 3.3 mg
    9%<1%
  • Total fat5.7 g · 11.3 g
    7%15%
  • Selenium3.3 µg · 0.14 µg
    6%<1%
  • Zinc0.62 mg · 0.013 mg
    6%<1%
  • Vitamin A47.5 µg · 95.4 µg
    5%11%
  • Choline26.2 mg · 2.6 mg
    5%<1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Cholesterollimit23 mg · 30 mg8%·10%
  • Carbohydrates7.3 g · 0.008 g3%·<1%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit4.9 mg · 1.5 mg<1%·<1%
  • Iron0.082 mg · 0.003 mg<1%·<1%
  • Magnesium8.2 mg · 0.28 mg2%·<1%
  • Copper0.016 mg · 0.002 mg2%·<1%
  • Manganese0.007 mg · 0.001 mg<1%·<1%
  • Vitamin C1.5 mg · 0 mg2%·0%
  • Vitamin E0.13 mg · 0.32 mg1%·2%
  • Vitamin K0.49 µg · 0.98 µg<1%·1%
  • Thiamin (B1)0.033 mg · 0.001 mg3%·<1%
  • Niacin (B3)0.07 mg · 0.006 mg<1%·<1%
  • Vitamin B60.056 mg · 0. mg3%·<1%
  • Folate8.2 µg · 0.42 µg2%·<1%

From USDA FoodData Central: Low sodium milk (SR Legacy 170875), Unsalted butter (SR Legacy 173430). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Low sodium milk withSalted butterClarified butter (ghee)Dried buttermilkLow fat buttermilk