Low sodium milk vs Unsalted butter

Low sodium milkUnsalted butter
Same weightSame caloriesOne serving

In short

One serving each: 149 calories in low sodium milk (1 cup, 244 g), 102 calories in unsalted butter (1 tbsp, 14.2 g). Most of those in unsalted butter come from fat.

More in low sodium milk: vitamin B12, riboflavin, calcium, phosphorus and 9 more. More in unsalted butter: saturated fat. Everything else is within 4% of a day's needs.

Calories, and where they come from

Low sodium milk149 cal

1 cup (244 g) · 7.6 g protein · 10.9 g carbs (10.9 g sugars) · 8.4 g fat

Unsalted butter102 cal

1 tbsp (14.2 g) · 0.12 g protein · 0.009 g carbs (0.009 g sugars) · 11.5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin B120.88 µg · 0.024 µg
    37%1%
  • Riboflavin (B2)0.26 mg · 0.005 mg
    20%<1%
  • Calcium246 mg · 3.4 mg
    19%<1%
  • Phosphorus210 mg · 3.4 mg
    17%<1%
  • Vitamin D3.2 µg · 0 µg
    16%0%
  • Protein7.6 g · 0.12 g
    15%<1%
  • Pantothenic acid (B5)0.74 mg · 0.016 mg
    15%<1%
  • Potassium617 mg · 3.4 mg
    13%<1%
  • Saturated fatlimit5.3 g · 7.2 g
    26%36%
  • Selenium4.9 µg · 0.14 µg
    9%<1%
  • Zinc0.93 mg · 0.013 mg
    8%<1%
  • Choline39 mg · 2.7 mg
    7%<1%
  • Vitamin B60.083 mg · 0. mg
    5%<1%
  • Thiamin (B1)0.049 mg · 0.001 mg
    4%<1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Total fat8.4 g · 11.5 g11%·15%
  • Cholesterollimit34.2 mg · 30.5 mg11%·10%
  • Carbohydrates10.9 g · 0.009 g4%·<1%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit7.3 mg · 1.6 mg<1%·<1%
  • Iron0.12 mg · 0.003 mg1%·<1%
  • Magnesium12.2 mg · 0.28 mg3%·<1%
  • Copper0.024 mg · 0.002 mg3%·<1%
  • Manganese0.01 mg · 0.001 mg<1%·<1%
  • Vitamin A70.8 µg · 97.1 µg8%·11%
  • Vitamin C2.2 mg · 0 mg2%·0%
  • Vitamin E0.2 mg · 0.33 mg1%·2%
  • Vitamin K0.73 µg · 0.99 µg1%·1%
  • Niacin (B3)0.1 mg · 0.006 mg1%·<1%
  • Folate12.2 µg · 0.43 µg3%·<1%

From USDA FoodData Central: Low sodium milk (SR Legacy 170875), Unsalted butter (SR Legacy 173430). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Low sodium milk withSalted butterClarified butter (ghee)Dried buttermilkLow fat buttermilk