Low sodium milk vs Low fat buttermilk
In short
One serving each: 149 calories in low sodium milk (1 cup, 244 g), 43 calories in low fat buttermilk (100 g). More in low sodium milk: saturated fat (9.5×), vitamin D (5.8×), cholesterol (7.1×), potassium (3.9×) and 6 more.
Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (244 g) · 7.6 g protein · 10.9 g carbs (10.9 g sugars) · 8.4 g fat
100 g · 3.5 g protein · 4.8 g carbs · 1.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit5.3 g · 0.55 g26%3%
- Vitamin D3.2 µg · 0.54 µg16%3%
- Cholesterollimit34.2 mg · 4.8 mg11%2%
- Potassium617 mg · 158 mg13%3%
- Calcium246 mg · 120 mg19%9%
- Total fat8.4 g · 1.1 g11%1%
- Phosphorus210 mg · 92.2 mg17%7%
- Protein7.6 g · 3.5 g15%7%
- Riboflavin (B2)0.26 mg · 0.2 mg20%15%
- Zinc0.93 mg · 0.43 mg8%4%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Carbohydrates10.9 g · 4.8 g4%·2%
- Sodiumlimit7.3 mg · 92.5 mg<1%·4%
- Iron0.12 mg · 0.013 mg1%·<1%
- Magnesium12.2 mg · 11 mg3%·3%
- Copper0.024 mg · 0.001 mg3%·<1%
- Manganese0.01 mg · 0 mg<1%·0%
- Vitamin K0.73 µg · 0 µg1%·0%
- Thiamin (B1)0.049 mg · 0.049 mg4%·4%
- Niacin (B3)0.1 mg · 0.13 mg1%·1%
- Vitamin B60.083 mg · 0.039 mg5%·2%
Reported for only one of the two, so not compared: fiber, selenium, iodine, vitamin A, vitamin C, vitamin E, pantothenic acid (B5), biotin (B7), folate, vitamin B12, choline.
From USDA FoodData Central: Low sodium milk (SR Legacy 170875), Low fat buttermilk (Foundation 2259792). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.