Low sodium milk vs Lowfat cultured buttermilk

Low sodium milkLowfat cultured buttermilk
Same weightSame caloriesOne serving

In short

One serving each: 149 calories in low sodium milk (1 cup, 244 g), 98 calories in lowfat cultured buttermilk (1 cup, 245 g). More in low sodium milk: saturated fat (3.3×), vitamin D, vitamin B12, cholesterol (3.5×) and 3 more.

More in lowfat cultured buttermilk: sodium and riboflavin. Everything else is within 4% of a day's needs.

Calories, and where they come from

Low sodium milk149 cal

1 cup (244 g) · 7.6 g protein · 10.9 g carbs (10.9 g sugars) · 8.4 g fat

Lowfat cultured buttermilk98 cal

1 cup (245 g) · 8.1 g protein · 11.7 g carbs (13.1 g sugars) · 2.6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Saturated fatlimit5.3 g · 1.6 g
    26%8%
  • Vitamin D3.2 µg · 0 µg
    16%0%
  • Sodiumlimit7.3 mg · 363 mg
    <1%16%
  • Vitamin B120.88 µg · 0.54 µg
    37%22%
  • Riboflavin (B2)0.26 mg · 0.38 mg
    20%29%
  • Cholesterollimit34.2 mg · 9.8 mg
    11%3%
  • Total fat8.4 g · 2.6 g
    11%3%
  • Potassium617 mg · 370 mg
    13%8%
  • Vitamin A70.8 µg · 34.3 µg
    8%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein7.6 g · 8.1 g15%·16%
  • Carbohydrates10.9 g · 11.7 g4%·4%
  • Fiber0 g · 0 g0%·0%
  • Calcium246 mg · 284 mg19%·22%
  • Iron0.12 mg · 0.12 mg1%·1%
  • Magnesium12.2 mg · 26.9 mg3%·6%
  • Phosphorus210 mg · 218 mg17%·17%
  • Zinc0.93 mg · 1 mg8%·9%
  • Copper0.024 mg · 0.027 mg3%·3%
  • Manganese0.01 mg · 0.005 mg<1%·<1%
  • Selenium4.9 µg · 4.9 µg9%·9%
  • Vitamin C2.2 mg · 2.5 mg2%·3%
  • Vitamin E0.2 mg · 0.12 mg1%·1%
  • Vitamin K0.73 µg · 0.24 µg1%·<1%
  • Thiamin (B1)0.049 mg · 0.083 mg4%·7%
  • Niacin (B3)0.1 mg · 0.14 mg1%·1%
  • Pantothenic acid (B5)0.74 mg · 0.67 mg15%·13%
  • Vitamin B60.083 mg · 0.083 mg5%·5%
  • Folate12.2 µg · 12.3 µg3%·3%
  • Choline39 mg · 43.4 mg7%·8%

From USDA FoodData Central: Low sodium milk (SR Legacy 170875), Lowfat cultured buttermilk (SR Legacy 170874). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Low sodium milk vs Lowfat cultured buttermilk: nutrition compared | MyFoodAnalysis