Low sodium milk vs Lowfat cultured buttermilk
In short
Gram for gram, there are 52% more calories in low sodium milk than in lowfat cultured buttermilk (61 vs 40 in 100 g). More in low sodium milk: saturated fat (3.3×), vitamin D and vitamin B12.
More in lowfat cultured buttermilk: sodium. Everything else is within 4% of a day's needs.
Calories, and where they come from
3.1 g protein · 4.5 g carbs (4.5 g sugars) · 3.5 g fat
3.3 g protein · 4.8 g carbs (5.4 g sugars) · 1.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit2.2 g · 0.66 g11%3%
- Vitamin D1.3 µg · 0 µg7%0%
- Sodiumlimit3 mg · 148 mg<1%6%
- Vitamin B120.36 µg · 0.22 µg15%9%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein3.1 g · 3.3 g6%·7%
- Total fat3.5 g · 1.1 g4%·1%
- Cholesterollimit14 mg · 4 mg5%·1%
- Carbohydrates4.5 g · 4.8 g2%·2%
- Fiber0 g · 0 g0%·0%
- Potassium253 mg · 151 mg5%·3%
- Calcium101 mg · 116 mg8%·9%
- Iron0.05 mg · 0.05 mg<1%·<1%
- Magnesium5 mg · 11 mg1%·3%
- Phosphorus86 mg · 89 mg7%·7%
- Zinc0.38 mg · 0.42 mg3%·4%
- Copper0.01 mg · 0.011 mg1%·1%
- Manganese0.004 mg · 0.002 mg<1%·<1%
- Selenium2 µg · 2 µg4%·4%
- Vitamin A29 µg · 14 µg3%·2%
- Vitamin C0.9 mg · 1 mg1%·1%
- Vitamin E0.08 mg · 0.05 mg1%·<1%
- Vitamin K0.3 µg · 0.1 µg<1%·<1%
- Thiamin (B1)0.02 mg · 0.034 mg2%·3%
- Riboflavin (B2)0.1 mg · 0.15 mg8%·12%
- Niacin (B3)0.043 mg · 0.058 mg<1%·<1%
- Pantothenic acid (B5)0.3 mg · 0.28 mg6%·6%
- Vitamin B60.034 mg · 0.034 mg2%·2%
- Folate5 µg · 5 µg1%·1%
- Choline16 mg · 17.7 mg3%·3%
From USDA FoodData Central: Low sodium milk (SR Legacy 170875), Lowfat cultured buttermilk (SR Legacy 170874). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.