Low sodium milk vs Lowfat cultured buttermilk

Low sodium milkLowfat cultured buttermilk
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 164 g of low sodium milk or 250 g of lowfat cultured buttermilk. More in low sodium milk: vitamin D, saturated fat (2.1×) and cholesterol (2.3×).

More in lowfat cultured buttermilk: riboflavin (2.2×), sodium, calcium, phosphorus and 3 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Low sodium milk100 cal

164 g · 5.1 g protein · 7.3 g carbs (7.3 g sugars) · 5.7 g fat

Lowfat cultured buttermilk100 cal

250 g · 8.3 g protein · 12 g carbs (13.4 g sugars) · 2.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Riboflavin (B2)0.17 mg · 0.39 mg
    13%30%
  • Sodiumlimit4.9 mg · 370 mg
    <1%16%
  • Vitamin D2.1 µg · 0 µg
    11%0%
  • Calcium166 mg · 290 mg
    13%22%
  • Saturated fatlimit3.5 g · 1.6 g
    18%8%
  • Phosphorus141 mg · 223 mg
    11%18%
  • Protein5.1 g · 8.3 g
    10%17%
  • Magnesium8.2 mg · 27.5 mg
    2%7%
  • Thiamin (B1)0.033 mg · 0.085 mg
    3%7%
  • Cholesterollimit23 mg · 10 mg
    8%3%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Total fat5.7 g · 2.7 g7%·3%
  • Carbohydrates7.3 g · 12 g3%·4%
  • Fiber0 g · 0 g0%·0%
  • Potassium415 mg · 378 mg9%·8%
  • Iron0.082 mg · 0.13 mg<1%·1%
  • Zinc0.62 mg · 1.1 mg6%·10%
  • Copper0.016 mg · 0.028 mg2%·3%
  • Manganese0.007 mg · 0.005 mg<1%·<1%
  • Selenium3.3 µg · 5 µg6%·9%
  • Vitamin A47.5 µg · 35 µg5%·4%
  • Vitamin C1.5 mg · 2.5 mg2%·3%
  • Vitamin E0.13 mg · 0.13 mg1%·1%
  • Vitamin K0.49 µg · 0.25 µg<1%·<1%
  • Niacin (B3)0.07 mg · 0.14 mg<1%·1%
  • Pantothenic acid (B5)0.5 mg · 0.69 mg10%·14%
  • Vitamin B60.056 mg · 0.085 mg3%·5%
  • Folate8.2 µg · 12.5 µg2%·3%
  • Vitamin B120.59 µg · 0.55 µg25%·23%
  • Choline26.2 mg · 44.3 mg5%·8%

From USDA FoodData Central: Low sodium milk (SR Legacy 170875), Lowfat cultured buttermilk (SR Legacy 170874). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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