Low sodium milk vs Reduced fat buttermilk

Low sodium milkReduced fat buttermilk
Same weightSame caloriesOne serving

In short

One serving each: 149 calories in low sodium milk (1 cup, 244 g), 137 calories in reduced fat buttermilk (1 cup, 245 g). More in low sodium milk: vitamin D, saturated fat, cholesterol and total fat.

More in reduced fat buttermilk: riboflavin (2×), sodium, calcium, thiamin (2.5×) and 2 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Low sodium milk149 cal

1 cup (244 g) · 7.6 g protein · 10.9 g carbs (10.9 g sugars) · 8.4 g fat

Reduced fat buttermilk137 cal

1 cup (245 g) · 10 g protein · 13 g carbs (13 g sugars) · 4.9 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Riboflavin (B2)0.26 mg · 0.51 mg
    20%40%
  • Vitamin D3.2 µg · 0 µg
    16%0%
  • Saturated fatlimit5.3 g · 3 g
    26%15%
  • Sodiumlimit7.3 mg · 257 mg
    <1%11%
  • Calcium246 mg · 350 mg
    19%27%
  • Thiamin (B1)0.049 mg · 0.12 mg
    4%10%
  • Protein7.6 g · 10 g
    15%20%
  • Cholesterollimit34.2 mg · 19.6 mg
    11%7%
  • Magnesium12.2 mg · 31.9 mg
    3%8%
  • Total fat8.4 g · 4.9 g
    11%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Carbohydrates10.9 g · 13 g4%·5%
  • Fiber0 g · 0 g0%·0%
  • Potassium617 mg · 441 mg13%·9%
  • Iron0.12 mg · 0.15 mg1%·1%
  • Phosphorus210 mg · 201 mg17%·16%
  • Zinc0.93 mg · 0.59 mg8%·5%
  • Copper0.024 mg · 0.02 mg3%·2%
  • Selenium4.9 µg · 5.6 µg9%·10%
  • Vitamin A70.8 µg · 39.2 µg8%·4%
  • Vitamin C2.2 mg · 3.7 mg2%·4%
  • Vitamin E0.2 mg · 0.27 mg1%·2%
  • Vitamin K0.73 µg · 0.24 µg1%·<1%
  • Niacin (B3)0.1 mg · 0.24 mg1%·2%
  • Vitamin B60.083 mg · 0.073 mg5%·4%
  • Folate12.2 µg · 14.7 µg3%·4%
  • Vitamin B120.88 µg · 0.91 µg37%·38%
  • Choline39 mg · 39.2 mg7%·7%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Low sodium milk (SR Legacy 170875), Reduced fat buttermilk (SR Legacy 167697). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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