Low sodium milk vs Reduced fat buttermilk

Low sodium milkReduced fat buttermilk
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 164 g of low sodium milk or 179 g of reduced fat buttermilk. More in low sodium milk: vitamin D and saturated fat.

More in reduced fat buttermilk: riboflavin (2.2×), sodium, calcium, thiamin (2.7×) and protein. Everything else is within 4% of a day's needs.

Calories, and where they come from

Low sodium milk100 cal

164 g · 5.1 g protein · 7.3 g carbs (7.3 g sugars) · 5.7 g fat

Reduced fat buttermilk100 cal

179 g · 7.3 g protein · 9.5 g carbs (9.5 g sugars) · 3.6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Riboflavin (B2)0.17 mg · 0.38 mg
    13%29%
  • Vitamin D2.1 µg · 0 µg
    11%0%
  • Sodiumlimit4.9 mg · 188 mg
    <1%8%
  • Calcium166 mg · 255 mg
    13%20%
  • Saturated fatlimit3.5 g · 2.2 g
    18%11%
  • Thiamin (B1)0.033 mg · 0.089 mg
    3%7%
  • Protein5.1 g · 7.3 g
    10%15%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Total fat5.7 g · 3.6 g7%·5%
  • Cholesterollimit23 mg · 14.3 mg8%·5%
  • Carbohydrates7.3 g · 9.5 g3%·3%
  • Fiber0 g · 0 g0%·0%
  • Potassium415 mg · 321 mg9%·7%
  • Iron0.082 mg · 0.11 mg<1%·1%
  • Magnesium8.2 mg · 23.2 mg2%·6%
  • Phosphorus141 mg · 146 mg11%·12%
  • Zinc0.62 mg · 0.43 mg6%·4%
  • Copper0.016 mg · 0.014 mg2%·2%
  • Selenium3.3 µg · 4.1 µg6%·7%
  • Vitamin A47.5 µg · 28.6 µg5%·3%
  • Vitamin C1.5 mg · 2.7 mg2%·3%
  • Vitamin E0.13 mg · 0.2 mg1%·1%
  • Vitamin K0.49 µg · 0.18 µg<1%·<1%
  • Niacin (B3)0.07 mg · 0.18 mg<1%·1%
  • Vitamin B60.056 mg · 0.054 mg3%·3%
  • Folate8.2 µg · 10.7 µg2%·3%
  • Vitamin B120.59 µg · 0.66 µg25%·28%
  • Choline26.2 mg · 28.6 mg5%·5%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Low sodium milk (SR Legacy 170875), Reduced fat buttermilk (SR Legacy 167697). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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