Low sodium milk vs Whole buttermilk

Low sodium milkWhole buttermilk
Same weightSame caloriesOne serving

In short

One serving each: 149 calories in low sodium milk (1 cup, 244 g), 152 calories in whole buttermilk (1 cup, 245 g). More in low sodium milk: potassium.

More in whole buttermilk: riboflavin, sodium, vitamin B12, selenium and 3 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Low sodium milk149 cal

1 cup (244 g) · 7.6 g protein · 10.9 g carbs (10.9 g sugars) · 8.4 g fat

Whole buttermilk152 cal

1 cup (245 g) · 7.9 g protein · 12 g carbs (12 g sugars) · 8.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Riboflavin (B2)0.26 mg · 0.42 mg
    20%32%
  • Sodiumlimit7.3 mg · 257 mg
    <1%11%
  • Vitamin B120.88 µg · 1.1 µg
    37%47%
  • Selenium4.9 µg · 9.1 µg
    9%16%
  • Potassium617 mg · 331 mg
    13%7%
  • Thiamin (B1)0.049 mg · 0.12 mg
    4%10%
  • Vitamin A70.8 µg · 115 µg
    8%13%
  • Copper0.024 mg · 0.061 mg
    3%7%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein7.6 g · 7.9 g15%·16%
  • Total fat8.4 g · 8.1 g11%·10%
  • Saturated fatlimit5.3 g · 4.7 g26%·23%
  • Cholesterollimit34.2 mg · 26.9 mg11%·9%
  • Carbohydrates10.9 g · 12 g4%·4%
  • Fiber0 g · 0 g0%·0%
  • Calcium246 mg · 282 mg19%·22%
  • Iron0.12 mg · 0.073 mg1%·<1%
  • Magnesium12.2 mg · 24.5 mg3%·6%
  • Phosphorus210 mg · 208 mg17%·17%
  • Zinc0.93 mg · 0.93 mg8%·8%
  • Manganese0.01 mg · 0.01 mg<1%·<1%
  • Vitamin C2.2 mg · 0 mg2%·0%
  • Vitamin D3.2 µg · 3.2 µg16%·16%
  • Vitamin E0.2 mg · 0.17 mg1%·1%
  • Vitamin K0.73 µg · 0.73 µg1%·1%
  • Niacin (B3)0.1 mg · 0.22 mg1%·1%
  • Pantothenic acid (B5)0.74 mg · 0.93 mg15%·19%
  • Vitamin B60.083 mg · 0.088 mg5%·5%
  • Folate12.2 µg · 12.3 µg3%·3%
  • Choline39 mg · 35.8 mg7%·7%

From USDA FoodData Central: Low sodium milk (SR Legacy 170875), Whole buttermilk (SR Legacy 172225). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
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Low sodium milk vs Whole buttermilk: nutrition compared | MyFoodAnalysis