Low sodium milk vs Whole buttermilk
In short
Gram for gram, the calories are about the same: 61 in 100 g of low sodium milk, 62 of whole buttermilk. More in whole buttermilk: riboflavin, sodium and vitamin B12.
Everything else is within 4% of a day's needs.
Calories, and where they come from
3.1 g protein · 4.5 g carbs (4.5 g sugars) · 3.5 g fat
3.2 g protein · 4.9 g carbs (4.9 g sugars) · 3.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Riboflavin (B2)0.1 mg · 0.17 mg8%13%
- Sodiumlimit3 mg · 105 mg<1%5%
- Vitamin B120.36 µg · 0.46 µg15%19%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein3.1 g · 3.2 g6%·6%
- Total fat3.5 g · 3.3 g4%·4%
- Saturated fatlimit2.2 g · 1.9 g11%·9%
- Cholesterollimit14 mg · 11 mg5%·4%
- Carbohydrates4.5 g · 4.9 g2%·2%
- Fiber0 g · 0 g0%·0%
- Potassium253 mg · 135 mg5%·3%
- Calcium101 mg · 115 mg8%·9%
- Iron0.05 mg · 0.03 mg<1%·<1%
- Magnesium5 mg · 10 mg1%·2%
- Phosphorus86 mg · 85 mg7%·7%
- Zinc0.38 mg · 0.38 mg3%·3%
- Copper0.01 mg · 0.025 mg1%·3%
- Manganese0.004 mg · 0.004 mg<1%·<1%
- Selenium2 µg · 3.7 µg4%·7%
- Vitamin A29 µg · 47 µg3%·5%
- Vitamin C0.9 mg · 0 mg1%·0%
- Vitamin D1.3 µg · 1.3 µg7%·7%
- Vitamin E0.08 mg · 0.07 mg1%·<1%
- Vitamin K0.3 µg · 0.3 µg<1%·<1%
- Thiamin (B1)0.02 mg · 0.047 mg2%·4%
- Niacin (B3)0.043 mg · 0.09 mg<1%·1%
- Pantothenic acid (B5)0.3 mg · 0.38 mg6%·8%
- Vitamin B60.034 mg · 0.036 mg2%·2%
- Folate5 µg · 5 µg1%·1%
- Choline16 mg · 14.6 mg3%·3%
From USDA FoodData Central: Low sodium milk (SR Legacy 170875), Whole buttermilk (SR Legacy 172225). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.