Low sodium milk vs Low fat buttermilk
In short
Gram for gram, there are 42% more calories in low sodium milk than in low fat buttermilk (61 vs 43 in 100 g). More in low sodium milk: saturated fat (3.9×).
More in low fat buttermilk: riboflavin. Everything else is within 4% of a day's needs.
Calories, and where they come from
3.1 g protein · 4.5 g carbs (4.5 g sugars) · 3.5 g fat
3.5 g protein · 4.8 g carbs · 1.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit2.2 g · 0.55 g11%3%
- Riboflavin (B2)0.1 mg · 0.2 mg8%15%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein3.1 g · 3.5 g6%·7%
- Total fat3.5 g · 1.1 g4%·1%
- Cholesterollimit14 mg · 4.8 mg5%·2%
- Carbohydrates4.5 g · 4.8 g2%·2%
- Sodiumlimit3 mg · 92.5 mg<1%·4%
- Potassium253 mg · 158 mg5%·3%
- Calcium101 mg · 120 mg8%·9%
- Iron0.05 mg · 0.013 mg<1%·<1%
- Magnesium5 mg · 11 mg1%·3%
- Phosphorus86 mg · 92.2 mg7%·7%
- Zinc0.38 mg · 0.43 mg3%·4%
- Copper0.01 mg · 0.001 mg1%·<1%
- Manganese0.004 mg · 0 mg<1%·0%
- Vitamin D1.3 µg · 0.54 µg7%·3%
- Vitamin K0.3 µg · 0 µg<1%·0%
- Thiamin (B1)0.02 mg · 0.049 mg2%·4%
- Niacin (B3)0.043 mg · 0.13 mg<1%·1%
- Vitamin B60.034 mg · 0.039 mg2%·2%
Reported for only one of the two, so not compared: fiber, selenium, iodine, vitamin A, vitamin C, vitamin E, pantothenic acid (B5), biotin (B7), folate, vitamin B12, choline.
From USDA FoodData Central: Low sodium milk (SR Legacy 170875), Low fat buttermilk (Foundation 2259792). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.