Low sodium milk vs Clarified butter (ghee)
In short
For the same 100 calories you eat 164 g of low sodium milk or 11 g of clarified butter (ghee). Most of those in clarified butter (ghee) come from fat.
More in low sodium milk: calcium and protein. More in clarified butter (ghee): saturated fat and total fat. Everything else is within 4% of a day's needs.
Calories, and where they come from
164 g · 5.1 g protein · 7.3 g carbs (7.3 g sugars) · 5.7 g fat
11.1 g · 0 g protein · 0 g carbs (0 g sugars) · 11.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit3.5 g · 6.7 g18%33%
- Calcium166 mg · 0 mg13%0%
- Protein5.1 g · 0 g10%0%
- Total fat5.7 g · 11.1 g7%14%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Cholesterollimit23 mg · 33.3 mg8%·11%
- Carbohydrates7.3 g · 0 g3%·0%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit4.9 mg · 0 mg<1%·0%
- Iron0.082 mg · 0 mg<1%·0%
- Vitamin C1.5 mg · 0 mg2%·0%
Reported for only one of the two, so not compared: potassium, magnesium, phosphorus, zinc, copper, manganese, selenium, vitamin A, vitamin D, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folate, vitamin B12, choline.
From USDA FoodData Central: Low sodium milk (SR Legacy 170875), Clarified butter (ghee) (SR Legacy 171314). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.