Low sodium milk vs Unsalted butter
In short
Gram for gram, there are 12 times as many calories in unsalted butter as in low sodium milk (717 vs 61 in 100 g). Most of those in unsalted butter come from fat.
More in low sodium milk: vitamin B12 (2.1×), vitamin D, calcium (4.2×), riboflavin (3.1×) and 3 more. More in unsalted butter: saturated fat, total fat, vitamin A, cholesterol (15×) and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
3.1 g protein · 4.5 g carbs (4.5 g sugars) · 3.5 g fat
0.85 g protein · 0.06 g carbs (0.06 g sugars) · 81.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit11% vs 252%
2.2 g vs 50.5 g
- Total fat4% vs 104%
3.5 g vs 81.1 g
- Vitamin A3% vs 76%
29 µg vs 684 µg
- Cholesterollimit5% vs 72%
14 mg vs 215 mg
- Vitamin E1% vs 15%
0.08 mg vs 2.3 mg
- Vitamin B1215% vs 7%
0.36 µg vs 0.17 µg
- Vitamin D7% vs 0%
1.3 µg vs 0 µg
- Calcium8% vs 2%
101 mg vs 24 mg
- Vitamin K<1% vs 6%
0.3 µg vs 7 µg
- Riboflavin (B2)8% vs 3%
0.1 mg vs 0.034 mg
- Phosphorus7% vs 2%
86 mg vs 24 mg
- Potassium5% vs 1%
253 mg vs 24 mg
- Protein6% vs 2%
3.1 g vs 0.85 g
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Carbohydrates4.5 g · 0.06 g2%·<1%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit3 mg · 11 mg<1%·<1%
- Iron0.05 mg · 0.02 mg<1%·<1%
- Magnesium5 mg · 2 mg1%·<1%
- Zinc0.38 mg · 0.09 mg3%·1%
- Copper0.01 mg · 0.016 mg1%·2%
- Manganese0.004 mg · 0.004 mg<1%·<1%
- Selenium2 µg · 1 µg4%·2%
- Vitamin C0.9 mg · 0 mg1%·0%
- Thiamin (B1)0.02 mg · 0.005 mg2%·<1%
- Niacin (B3)0.043 mg · 0.042 mg<1%·<1%
- Pantothenic acid (B5)0.3 mg · 0.11 mg6%·2%
- Vitamin B60.034 mg · 0.003 mg2%·<1%
- Folate5 µg · 3 µg1%·1%
- Choline16 mg · 18.8 mg3%·3%
From USDA FoodData Central: Low sodium milk (SR Legacy 170875), Unsalted butter (SR Legacy 173430). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.