Low sodium milk vs Thick chocolate milkshake
In short
One serving each: 149 calories in low sodium milk (1 cup, 244 g), 357 calories in thick chocolate milkshake (1 container (10.6 oz), 300 g). Most of those in thick chocolate milkshake come from carbohydrate.
More in thick chocolate milkshake: riboflavin (2.6×), carbohydrates (5.8×), copper (8×), sodium and 8 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (244 g) · 7.6 g protein · 10.9 g carbs (10.9 g sugars) · 8.4 g fat
1 container (10.6 oz) (300 g) · 9.2 g protein · 63.5 g carbs (62.5 g sugars) · 8.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Riboflavin (B2)20% vs 51%
0.26 mg vs 0.67 mg
- Carbohydrates4% vs 23%
10.9 g vs 63.5 g
- Copper3% vs 22%
0.024 mg vs 0.2 mg
- Sodiumlimit<1% vs 14%
7.3 mg vs 333 mg
- Phosphorus17% vs 30%
210 mg vs 378 mg
- Calcium19% vs 30%
246 mg vs 396 mg
- Magnesium3% vs 11%
12.2 mg vs 48 mg
- Thiamin (B1)4% vs 12%
0.049 mg vs 0.14 mg
- Pantothenic acid (B5)15% vs 22%
0.74 mg vs 1.1 mg
- Manganese<1% vs 5%
0.01 mg vs 0.12 mg
- Zinc8% vs 13%
0.93 mg vs 1.4 mg
- Iron1% vs 5%
0.12 mg vs 0.93 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein7.6 g · 9.2 g15%·18%
- Total fat8.4 g · 8.1 g11%·10%
- Saturated fatlimit5.3 g · 5 g26%·25%
- Cholesterollimit34.2 mg · 33 mg11%·11%
- Fiber0 g · 0.9 g0%·3%
- Potassium617 mg · 672 mg13%·14%
- Selenium4.9 µg · 5.7 µg9%·10%
- Vitamin A70.8 µg · 54 µg8%·6%
- Vitamin C2.2 mg · 0 mg2%·0%
- Vitamin D3.2 µg · 3 µg16%·15%
- Vitamin E0.2 mg · 0.15 mg1%·1%
- Vitamin K0.73 µg · 0.6 µg1%·1%
- Niacin (B3)0.1 mg · 0.37 mg1%·2%
- Vitamin B60.083 mg · 0.075 mg5%·4%
- Folate12.2 µg · 15 µg3%·4%
- Vitamin B120.88 µg · 0.96 µg37%·40%
- Choline39 mg · 51 mg7%·9%
From USDA FoodData Central: Low sodium milk (SR Legacy 170875), Thick chocolate milkshake (SR Legacy 170883). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.