Low sodium milk vs Thick chocolate milkshake
In short
Gram for gram, there are 95% more calories in thick chocolate milkshake than in low sodium milk (119 vs 61 in 100 g). Most of those in thick chocolate milkshake come from carbohydrate.
More in thick chocolate milkshake: riboflavin (2.1×), copper (6.5×), carbohydrates (4.7×) and sodium. Everything else is within 4% of a day's needs.
Calories, and where they come from
3.1 g protein · 4.5 g carbs (4.5 g sugars) · 3.5 g fat
3 g protein · 21.1 g carbs (20.9 g sugars) · 2.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Riboflavin (B2)8% vs 17%
0.1 mg vs 0.22 mg
- Copper1% vs 7%
0.01 mg vs 0.065 mg
- Carbohydrates2% vs 8%
4.5 g vs 21.1 g
- Sodiumlimit<1% vs 5%
3 mg vs 111 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein3.1 g · 3 g6%·6%
- Total fat3.5 g · 2.7 g4%·3%
- Saturated fatlimit2.2 g · 1.7 g11%·8%
- Cholesterollimit14 mg · 11 mg5%·4%
- Fiber0 g · 0.3 g0%·1%
- Potassium253 mg · 224 mg5%·5%
- Calcium101 mg · 132 mg8%·10%
- Iron0.05 mg · 0.31 mg<1%·2%
- Magnesium5 mg · 16 mg1%·4%
- Phosphorus86 mg · 126 mg7%·10%
- Zinc0.38 mg · 0.48 mg3%·4%
- Manganese0.004 mg · 0.039 mg<1%·2%
- Selenium2 µg · 1.9 µg4%·3%
- Vitamin A29 µg · 18 µg3%·2%
- Vitamin C0.9 mg · 0 mg1%·0%
- Vitamin D1.3 µg · 1 µg7%·5%
- Vitamin E0.08 mg · 0.05 mg1%·<1%
- Vitamin K0.3 µg · 0.2 µg<1%·<1%
- Thiamin (B1)0.02 mg · 0.047 mg2%·4%
- Niacin (B3)0.043 mg · 0.12 mg<1%·1%
- Pantothenic acid (B5)0.3 mg · 0.36 mg6%·7%
- Vitamin B60.034 mg · 0.025 mg2%·1%
- Folate5 µg · 5 µg1%·1%
- Vitamin B120.36 µg · 0.32 µg15%·13%
- Choline16 mg · 17 mg3%·3%
From USDA FoodData Central: Low sodium milk (SR Legacy 170875), Thick chocolate milkshake (SR Legacy 170883). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.