Low sodium milk vs Evaporated reduced fat milk (2%)

Low sodium milkEvaporated reduced fat milk (2%)
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 164 g of low sodium milk or 109 g of evaporated reduced fat milk (2%). More in low sodium milk: vitamin B12 (2.3×), saturated fat (2.7×), cholesterol (2.6×) and total fat (2.7×).

More in evaporated reduced fat milk (2%): riboflavin, calcium, vitamin A (3×), protein and 3 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Low sodium milk100 cal

164 g · 5.1 g protein · 7.3 g carbs (7.3 g sugars) · 5.7 g fat

Evaporated reduced fat milk (2%)100 cal

109 g · 8.1 g protein · 12.1 g carbs (12.1 g sugars) · 2.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin B120.59 µg · 0.26 µg
    25%11%
  • Riboflavin (B2)0.17 mg · 0.33 mg
    13%25%
  • Calcium166 mg · 310 mg
    13%24%
  • Saturated fatlimit3.5 g · 1.3 g
    18%7%
  • Vitamin A47.5 µg · 142 µg
    5%16%
  • Protein5.1 g · 8.1 g
    10%16%
  • Phosphorus141 mg · 209 mg
    11%17%
  • Sodiumlimit4.9 mg · 123 mg
    <1%5%
  • Magnesium8.2 mg · 29.3 mg
    2%7%
  • Cholesterollimit23 mg · 8.7 mg
    8%3%
  • Total fat5.7 g · 2.1 g
    7%3%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Carbohydrates7.3 g · 12.1 g3%·4%
  • Fiber0 g · 0 g0%·0%
  • Potassium415 mg · 354 mg9%·8%
  • Iron0.082 mg · 0.3 mg<1%·2%
  • Zinc0.62 mg · 0.96 mg6%·9%
  • Copper0.016 mg · 0.017 mg2%·2%
  • Selenium3.3 µg · 2.7 µg6%·5%
  • Vitamin C1.5 mg · 1.3 mg2%·1%
  • Vitamin D2.1 µg · 2.2 µg11%·11%
  • Vitamin E0.13 mg · 0.054 mg1%·<1%
  • Vitamin K0.49 µg · 0.22 µg<1%·<1%
  • Thiamin (B1)0.033 mg · 0.048 mg3%·4%
  • Niacin (B3)0.07 mg · 0.19 mg<1%·1%
  • Vitamin B60.056 mg · 0.059 mg3%·3%
  • Folate8.2 µg · 9.8 µg2%·2%
  • Choline26.2 mg · 27.3 mg5%·5%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Low sodium milk (SR Legacy 170875), Evaporated reduced fat milk (2%) (Survey (FNDDS) 2705400). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Low sodium milk vs Evaporated reduced fat milk (2%): nutrition compared | MyFoodAnalysis