Low sodium milk vs Milk
In short
For the same 100 calories you eat 164 g of low sodium milk or 192 g of milk. More in low sodium milk: saturated fat.
More in milk: vitamin B12, vitamin A (2.3×), riboflavin, thiamin (3.3×) and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
164 g · 5.1 g protein · 7.3 g carbs (7.3 g sugars) · 5.7 g fat
192 g · 6.4 g protein · 9.3 g carbs (9.4 g sugars) · 4.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B120.59 µg · 1.1 µg25%45%
- Vitamin A47.5 µg · 112 µg5%12%
- Riboflavin (B2)0.17 mg · 0.26 mg13%20%
- Thiamin (B1)0.033 mg · 0.11 mg3%9%
- Calcium166 mg · 240 mg13%18%
- Saturated fatlimit3.5 g · 2.4 g18%12%
- Phosphorus141 mg · 198 mg11%16%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein5.1 g · 6.4 g10%·13%
- Total fat5.7 g · 4.1 g7%·5%
- Cholesterollimit23 mg · 17.3 mg8%·6%
- Carbohydrates7.3 g · 9.3 g3%·3%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit4.9 mg · 75 mg<1%·3%
- Potassium415 mg · 300 mg9%·6%
- Iron0.082 mg · 0 mg<1%·0%
- Magnesium8.2 mg · 23.1 mg2%·5%
- Zinc0.62 mg · 0.83 mg6%·8%
- Copper0.016 mg · 0.002 mg2%·<1%
- Selenium3.3 µg · 3.7 µg6%·7%
- Vitamin C1.5 mg · 0.19 mg2%·<1%
- Vitamin D2.1 µg · 2.1 µg11%·11%
- Vitamin E0.13 mg · 0.058 mg1%·<1%
- Vitamin K0.49 µg · 0.38 µg<1%·<1%
- Niacin (B3)0.07 mg · 0.21 mg<1%·1%
- Vitamin B60.056 mg · 0.12 mg3%·7%
- Folate8.2 µg · 1.9 µg2%·<1%
- Choline26.2 mg · 34.4 mg5%·6%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Low sodium milk (SR Legacy 170875), Milk (Survey (FNDDS) 2705384). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.