Low sodium milk vs Reduced fat milk (2%)

Low sodium milkReduced fat milk (2%)
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 164 g of low sodium milk or 200 g of reduced fat milk (2%). More in low sodium milk: saturated fat.

More in reduced fat milk (2%): vitamin B12, vitamin A (3.5×), riboflavin, thiamin (3.6×) and 2 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Low sodium milk100 cal

164 g · 5.1 g protein · 7.3 g carbs (7.3 g sugars) · 5.7 g fat

Reduced fat milk (2%)100 cal

200 g · 6.7 g protein · 9.8 g carbs (9.8 g sugars) · 3.8 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin B120.59 µg · 1.1 µg
    25%46%
  • Vitamin A47.5 µg · 166 µg
    5%18%
  • Riboflavin (B2)0.17 mg · 0.27 mg
    13%21%
  • Thiamin (B1)0.033 mg · 0.12 mg
    3%10%
  • Calcium166 mg · 252 mg
    13%19%
  • Saturated fatlimit3.5 g · 2.2 g
    18%11%
  • Phosphorus141 mg · 206 mg
    11%16%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein5.1 g · 6.7 g10%·13%
  • Total fat5.7 g · 3.8 g7%·5%
  • Cholesterollimit23 mg · 16 mg8%·5%
  • Carbohydrates7.3 g · 9.8 g3%·4%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit4.9 mg · 78 mg<1%·3%
  • Potassium415 mg · 318 mg9%·7%
  • Iron0.082 mg · 0 mg<1%·0%
  • Magnesium8.2 mg · 24 mg2%·6%
  • Zinc0.62 mg · 0.86 mg6%·8%
  • Copper0.016 mg · 0.002 mg2%·<1%
  • Selenium3.3 µg · 3.6 µg6%·7%
  • Vitamin C1.5 mg · 0.4 mg2%·<1%
  • Vitamin D2.1 µg · 2.2 µg11%·11%
  • Vitamin E0.13 mg · 0.06 mg1%·<1%
  • Vitamin K0.49 µg · 0.4 µg<1%·<1%
  • Niacin (B3)0.07 mg · 0.22 mg<1%·1%
  • Vitamin B60.056 mg · 0.12 mg3%·7%
  • Folate8.2 µg · 4 µg2%·1%
  • Choline26.2 mg · 36.4 mg5%·7%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Low sodium milk (SR Legacy 170875), Reduced fat milk (2%) (Survey (FNDDS) 2705386). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Low sodium milk vs Reduced fat milk (2%): nutrition compared | MyFoodAnalysis