Low sodium milk vs Reduced fat milk (2%)

Low sodium milkReduced fat milk (2%)
Same weightSame caloriesOne serving

In short

One serving each: 149 calories in low sodium milk (1 cup, 244 g), 122 calories in reduced fat milk (2%) (1 cup, 244 g). More in low sodium milk: saturated fat, total fat, potassium and cholesterol.

More in reduced fat milk (2%): vitamin B12, vitamin A (2.9×), thiamin (2.9×), riboflavin and 2 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Low sodium milk149 cal

1 cup (244 g) · 7.6 g protein · 10.9 g carbs (10.9 g sugars) · 8.4 g fat

Reduced fat milk (2%)122 cal

1 cup (244 g) · 8.2 g protein · 12 g carbs (11.9 g sugars) · 4.6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Vitamin B120.88 µg · 1.3 µg
    37%56%
  • Vitamin A70.8 µg · 203 µg
    8%23%
  • Saturated fatlimit5.3 g · 2.7 g
    26%14%
  • Thiamin (B1)0.049 mg · 0.14 mg
    4%12%
  • Riboflavin (B2)0.26 mg · 0.33 mg
    20%26%
  • Total fat8.4 g · 4.6 g
    11%6%
  • Potassium617 mg · 388 mg
    13%8%
  • Cholesterollimit34.2 mg · 19.5 mg
    11%7%
  • Calcium246 mg · 307 mg
    19%24%
  • Magnesium12.2 mg · 29.3 mg
    3%7%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein7.6 g · 8.2 g15%·16%
  • Carbohydrates10.9 g · 12 g4%·4%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit7.3 mg · 95.2 mg<1%·4%
  • Iron0.12 mg · 0 mg1%·0%
  • Phosphorus210 mg · 251 mg17%·20%
  • Zinc0.93 mg · 1 mg8%·10%
  • Copper0.024 mg · 0.002 mg3%·<1%
  • Selenium4.9 µg · 4.4 µg9%·8%
  • Vitamin C2.2 mg · 0.49 mg2%·1%
  • Vitamin D3.2 µg · 2.7 µg16%·13%
  • Vitamin E0.2 mg · 0.073 mg1%·<1%
  • Vitamin K0.73 µg · 0.49 µg1%·<1%
  • Niacin (B3)0.1 mg · 0.27 mg1%·2%
  • Vitamin B60.083 mg · 0.15 mg5%·9%
  • Folate12.2 µg · 4.9 µg3%·1%
  • Choline39 mg · 44.4 mg7%·8%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Low sodium milk (SR Legacy 170875), Reduced fat milk (2%) (Survey (FNDDS) 2705386). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Low sodium milk vs Reduced fat milk (2%): nutrition compared | MyFoodAnalysis