Low sodium milk vs Evaporated reduced fat milk (2%)

Low sodium milkEvaporated reduced fat milk (2%)
Same weightSame caloriesOne serving

In short

One serving each: 149 calories in low sodium milk (1 cup, 244 g), 232 calories in evaporated reduced fat milk (2%) (1 cup, 252 g). More in low sodium milk: vitamin B12, saturated fat, cholesterol and total fat.

More in evaporated reduced fat milk (2%): riboflavin (3×), calcium (2.9×), vitamin A (4.7×), protein (2.5×) and 9 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Low sodium milk149 cal

1 cup (244 g) · 7.6 g protein · 10.9 g carbs (10.9 g sugars) · 8.4 g fat

Evaporated reduced fat milk (2%)232 cal

1 cup (252 g) · 18.7 g protein · 28.1 g carbs (28.1 g sugars) · 4.9 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Riboflavin (B2)0.26 mg · 0.77 mg
    20%59%
  • Calcium246 mg · 718 mg
    19%55%
  • Vitamin A70.8 µg · 330 µg
    8%37%
  • Protein7.6 g · 18.7 g
    15%37%
  • Phosphorus210 mg · 484 mg
    17%39%
  • Magnesium12.2 mg · 68 mg
    3%16%
  • Sodiumlimit7.3 mg · 285 mg
    <1%12%
  • Zinc0.93 mg · 2.2 mg
    8%20%
  • Vitamin B120.88 µg · 0.6 µg
    37%25%
  • Saturated fatlimit5.3 g · 3.1 g
    26%15%
  • Vitamin D3.2 µg · 5 µg
    16%25%
  • Carbohydrates10.9 g · 28.1 g
    4%10%
  • Thiamin (B1)0.049 mg · 0.11 mg
    4%9%
  • Cholesterollimit34.2 mg · 20.2 mg
    11%7%
  • Total fat8.4 g · 4.9 g
    11%6%
  • Choline39 mg · 63.3 mg
    7%12%
  • Potassium617 mg · 822 mg
    13%17%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Fiber0 g · 0 g0%·0%
  • Iron0.12 mg · 0.71 mg1%·4%
  • Copper0.024 mg · 0.04 mg3%·4%
  • Selenium4.9 µg · 6.3 µg9%·11%
  • Vitamin C2.2 mg · 3 mg2%·3%
  • Vitamin E0.2 mg · 0.13 mg1%·1%
  • Vitamin K0.73 µg · 0.5 µg1%·<1%
  • Niacin (B3)0.1 mg · 0.43 mg1%·3%
  • Vitamin B60.083 mg · 0.14 mg5%·8%
  • Folate12.2 µg · 22.7 µg3%·6%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Low sodium milk (SR Legacy 170875), Evaporated reduced fat milk (2%) (Survey (FNDDS) 2705400). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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