Low sodium milk vs Evaporated reduced fat milk (2%)

Low sodium milkEvaporated reduced fat milk (2%)
Same weightSame caloriesOne serving

In short

Gram for gram, there are 51% more calories in evaporated reduced fat milk (2%) than in low sodium milk (92 vs 61 in 100 g). More in low sodium milk: vitamin B12 and saturated fat.

More in evaporated reduced fat milk (2%): riboflavin (2.9×), calcium (2.8×), vitamin A (4.5×), protein (2.4×) and 4 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Low sodium milk61 cal

3.1 g protein · 4.5 g carbs (4.5 g sugars) · 3.5 g fat

Evaporated reduced fat milk (2%)92 cal

7.4 g protein · 11.2 g carbs (11.2 g sugars) · 2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Riboflavin (B2)0.1 mg · 0.3 mg
    8%23%
  • Calcium101 mg · 285 mg
    8%22%
  • Vitamin A29 µg · 131 µg
    3%15%
  • Protein3.1 g · 7.4 g
    6%15%
  • Phosphorus86 mg · 192 mg
    7%15%
  • Magnesium5 mg · 27 mg
    1%6%
  • Vitamin B120.36 µg · 0.24 µg
    15%10%
  • Sodiumlimit3 mg · 113 mg
    <1%5%
  • Saturated fatlimit2.2 g · 1.2 g
    11%6%
  • Zinc0.38 mg · 0.88 mg
    3%8%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Total fat3.5 g · 2 g4%·3%
  • Cholesterollimit14 mg · 8 mg5%·3%
  • Carbohydrates4.5 g · 11.2 g2%·4%
  • Fiber0 g · 0 g0%·0%
  • Potassium253 mg · 326 mg5%·7%
  • Iron0.05 mg · 0.28 mg<1%·2%
  • Copper0.01 mg · 0.016 mg1%·2%
  • Selenium2 µg · 2.5 µg4%·5%
  • Vitamin C0.9 mg · 1.2 mg1%·1%
  • Vitamin D1.3 µg · 2 µg7%·10%
  • Vitamin E0.08 mg · 0.05 mg1%·<1%
  • Vitamin K0.3 µg · 0.2 µg<1%·<1%
  • Thiamin (B1)0.02 mg · 0.044 mg2%·4%
  • Niacin (B3)0.043 mg · 0.17 mg<1%·1%
  • Vitamin B60.034 mg · 0.054 mg2%·3%
  • Folate5 µg · 9 µg1%·2%
  • Choline16 mg · 25.1 mg3%·5%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Low sodium milk (SR Legacy 170875), Evaporated reduced fat milk (2%) (Survey (FNDDS) 2705400). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Low sodium milk vs Evaporated reduced fat milk (2%): nutrition compared | MyFoodAnalysis