Low sodium milk vs Evaporated reduced fat milk (2%)
In short
Gram for gram, there are 51% more calories in evaporated reduced fat milk (2%) than in low sodium milk (92 vs 61 in 100 g). More in low sodium milk: vitamin B12 and saturated fat.
More in evaporated reduced fat milk (2%): riboflavin (2.9×), calcium (2.8×), vitamin A (4.5×), protein (2.4×) and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
3.1 g protein · 4.5 g carbs (4.5 g sugars) · 3.5 g fat
7.4 g protein · 11.2 g carbs (11.2 g sugars) · 2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Riboflavin (B2)8% vs 23%
0.1 mg vs 0.3 mg
- Calcium8% vs 22%
101 mg vs 285 mg
- Vitamin A3% vs 15%
29 µg vs 131 µg
- Protein6% vs 15%
3.1 g vs 7.4 g
- Phosphorus7% vs 15%
86 mg vs 192 mg
- Magnesium1% vs 6%
5 mg vs 27 mg
- Vitamin B1215% vs 10%
0.36 µg vs 0.24 µg
- Sodiumlimit<1% vs 5%
3 mg vs 113 mg
- Saturated fatlimit11% vs 6%
2.2 g vs 1.2 g
- Zinc3% vs 8%
0.38 mg vs 0.88 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat3.5 g · 2 g4%·3%
- Cholesterollimit14 mg · 8 mg5%·3%
- Carbohydrates4.5 g · 11.2 g2%·4%
- Fiber0 g · 0 g0%·0%
- Potassium253 mg · 326 mg5%·7%
- Iron0.05 mg · 0.28 mg<1%·2%
- Copper0.01 mg · 0.016 mg1%·2%
- Selenium2 µg · 2.5 µg4%·5%
- Vitamin C0.9 mg · 1.2 mg1%·1%
- Vitamin D1.3 µg · 2 µg7%·10%
- Vitamin E0.08 mg · 0.05 mg1%·<1%
- Vitamin K0.3 µg · 0.2 µg<1%·<1%
- Thiamin (B1)0.02 mg · 0.044 mg2%·4%
- Niacin (B3)0.043 mg · 0.17 mg<1%·1%
- Vitamin B60.034 mg · 0.054 mg2%·3%
- Folate5 µg · 9 µg1%·2%
- Choline16 mg · 25.1 mg3%·5%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Low sodium milk (SR Legacy 170875), Evaporated reduced fat milk (2%) (Survey (FNDDS) 2705400). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.