Low fat buttermilk vs Thick vanilla milkshake

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Riboflavin (B2)15% vs 47%

  0.2 mg vs 0.61 mg

• Saturated fatlimit3% vs 30%

  0.55 g vs 5.9 g

• Calcium9% vs 35%

  120 mg vs 457 mg

• Phosphorus7% vs 29%

  92.2 mg vs 360 mg

• Carbohydrates2% vs 20%

  4.8 g vs 55.6 g

• Copper<1% vs 18%

  0.001 mg vs 0.16 mg

• Protein7% vs 24%

  3.5 g vs 12.1 g

• Vitamin D3% vs 19%

  0.54 µg vs 3.8 µg

• Cholesterollimit2% vs 13%

  4.8 mg vs 37.6 mg

• Total fat1% vs 12%

  1.1 g vs 9.5 g

• Sodiumlimit4% vs 13%

  92.5 mg vs 297 mg

• Potassium3% vs 12%

  158 mg vs 573 mg

• Zinc4% vs 11%

  0.43 mg vs 1.2 mg

• Magnesium3% vs 9%

  11 mg vs 37.6 mg

• Vitamin B62% vs 8%

  0.039 mg vs 0.13 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Iron0.013 mg · 0.31 mg<1%·2%
• Manganese0 mg · 0.044 mg0%·2%
• Vitamin K0 µg · 0.63 µg0%·1%
• Thiamin (B1)0.049 mg · 0.094 mg4%·8%
• Niacin (B3)0.13 mg · 0.46 mg1%·3%