Low fat buttermilk vs Thick vanilla milkshake
In short
Gram for gram, there are 2.6 times as many calories in thick vanilla milkshake as in low fat buttermilk (112 vs 43 in 100 g). Most of those in thick vanilla milkshake come from carbohydrate.
More in thick vanilla milkshake: saturated fat (3.4×), copper and carbohydrates (3.7×). Everything else is within 4% of a day's needs.
Calories, and where they come from
3.5 g protein · 4.8 g carbs · 1.1 g fat
3.9 g protein · 17.8 g carbs (17.8 g sugars) · 3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit3% vs 9%
0.55 g vs 1.9 g
- Copper<1% vs 6%
0.001 mg vs 0.051 mg
- Carbohydrates2% vs 6%
4.8 g vs 17.8 g
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein3.5 g · 3.9 g7%·8%
- Total fat1.1 g · 3 g1%·4%
- Cholesterollimit4.8 mg · 12 mg2%·4%
- Sodiumlimit92.5 mg · 95 mg4%·4%
- Potassium158 mg · 183 mg3%·4%
- Calcium120 mg · 146 mg9%·11%
- Iron0.013 mg · 0.1 mg<1%·1%
- Magnesium11 mg · 12 mg3%·3%
- Phosphorus92.2 mg · 115 mg7%·9%
- Zinc0.43 mg · 0.39 mg4%·4%
- Manganese0 mg · 0.014 mg0%·1%
- Vitamin D0.54 µg · 1.2 µg3%·6%
- Vitamin K0 µg · 0.2 µg0%·<1%
- Thiamin (B1)0.049 mg · 0.03 mg4%·3%
- Riboflavin (B2)0.2 mg · 0.2 mg15%·15%
- Niacin (B3)0.13 mg · 0.15 mg1%·1%
- Vitamin B60.039 mg · 0.042 mg2%·2%
Reported for only one of the two, so not compared: fiber, selenium, iodine, vitamin A, vitamin C, vitamin E, pantothenic acid (B5), biotin (B7), folate, vitamin B12, choline.
From USDA FoodData Central: Low fat buttermilk (Foundation 2259792), Thick vanilla milkshake (SR Legacy 170884). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.