Low fat buttermilk vs Chocolate milkshake
In short
One serving each: 43 calories in low fat buttermilk (100 g), 269 calories in chocolate milkshake (1 cup, 224 g). More in chocolate milkshake: saturated fat (15×), total fat (13×), cholesterol (9.3×), copper and 12 more.
Everything else is within 4% of a day's needs.
Calories, and where they come from
100 g · 3.5 g protein · 4.8 g carbs · 1.1 g fat
1 cup (224 g) · 7.8 g protein · 30.3 g carbs (28.2 g sugars) · 13.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit3% vs 42%
0.55 g vs 8.3 g
- Total fat1% vs 18%
1.1 g vs 13.8 g
- Cholesterollimit2% vs 15%
4.8 mg vs 44.8 mg
- Copper<1% vs 13%
0.001 mg vs 0.12 mg
- Riboflavin (B2)15% vs 27%
0.2 mg vs 0.36 mg
- Calcium9% vs 20%
120 mg vs 264 mg
- Phosphorus7% vs 18%
92.2 mg vs 231 mg
- Carbohydrates2% vs 11%
4.8 g vs 30.3 g
- Protein7% vs 16%
3.5 g vs 7.8 g
- Magnesium3% vs 10%
11 mg vs 40.3 mg
- Vitamin D3% vs 9%
0.54 µg vs 1.8 µg
- Zinc4% vs 10%
0.43 mg vs 1.1 mg
- Potassium3% vs 9%
158 mg vs 419 mg
- Thiamin (B1)4% vs 10%
0.049 mg vs 0.11 mg
- Vitamin B62% vs 8%
0.039 mg vs 0.13 mg
- Iron<1% vs 4%
0.013 mg vs 0.78 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Sodiumlimit92.5 mg · 116 mg4%·5%
- Vitamin K0 µg · 0.67 µg0%·1%
- Niacin (B3)0.13 mg · 0.34 mg1%·2%
Reported for only one of the two, so not compared: fiber, manganese, selenium, iodine, vitamin A, vitamin C, vitamin E, biotin (B7), folate, vitamin B12, choline.
From USDA FoodData Central: Low fat buttermilk (Foundation 2259792), Chocolate milkshake (Survey (FNDDS) 2705503). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.