Low fat buttermilk vs Chocolate milkshake
In short
Gram for gram, there are 2.8 times as many calories in chocolate milkshake as in low fat buttermilk (120 vs 43 in 100 g). More in chocolate milkshake: saturated fat (6.7×), total fat (5.7×), copper and cholesterol (4.2×).
Everything else is within 4% of a day's needs.
Calories, and where they come from
3.5 g protein · 4.8 g carbs · 1.1 g fat
3.5 g protein · 13.5 g carbs (12.6 g sugars) · 6.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit3% vs 19%
0.55 g vs 3.7 g
- Total fat1% vs 8%
1.1 g vs 6.1 g
- Copper<1% vs 6%
0.001 mg vs 0.052 mg
- Cholesterollimit2% vs 7%
4.8 mg vs 20 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein3.5 g · 3.5 g7%·7%
- Carbohydrates4.8 g · 13.5 g2%·5%
- Sodiumlimit92.5 mg · 52 mg4%·2%
- Potassium158 mg · 187 mg3%·4%
- Calcium120 mg · 118 mg9%·9%
- Iron0.013 mg · 0.35 mg<1%·2%
- Magnesium11 mg · 18 mg3%·4%
- Phosphorus92.2 mg · 103 mg7%·8%
- Zinc0.43 mg · 0.48 mg4%·4%
- Vitamin D0.54 µg · 0.8 µg3%·4%
- Vitamin K0 µg · 0.3 µg0%·<1%
- Thiamin (B1)0.049 mg · 0.051 mg4%·4%
- Riboflavin (B2)0.2 mg · 0.16 mg15%·12%
- Niacin (B3)0.13 mg · 0.15 mg1%·1%
- Vitamin B60.039 mg · 0.059 mg2%·3%
Reported for only one of the two, so not compared: fiber, manganese, selenium, iodine, vitamin A, vitamin C, vitamin E, biotin (B7), folate, vitamin B12, choline.
From USDA FoodData Central: Low fat buttermilk (Foundation 2259792), Chocolate milkshake (Survey (FNDDS) 2705503). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.