Lotus seeds, raw vs Raw breadfruit seeds
In short
Gram for gram, there are 2.1 times as many calories in raw breadfruit seeds as in lotus seeds, raw (191 vs 89 in 100 g). Most of the calories in lotus seeds, raw come from carbohydrate.
More in lotus seeds, raw: manganese (4.4×). More in raw breadfruit seeds: copper (12×), thiamin (2.8×), riboflavin (7.5×), iron (3.9×) and 10 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
4.1 g protein · 17.3 g carbs · 0.53 g fat
7.4 g protein · 29.2 g carbs · 5.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Copper0.094 mg · 1.1 mg10%128%
- Thiamin (B1)0.17 mg · 0.48 mg14%40%
- Manganese0.62 mg · 0.14 mg27%6%
- Riboflavin (B2)0.04 mg · 0.3 mg3%23%
- Iron0.95 mg · 3.7 mg5%20%
- Pantothenic acid (B5)0.23 mg · 0.88 mg5%18%
- Potassium367 mg · 941 mg8%20%
- Vitamin B60.17 mg · 0.32 mg10%19%
- Vitamin C0 mg · 6.6 mg0%7%
- Saturated fatlimit0.088 g · 1.5 g<1%8%
- Protein4.1 g · 7.4 g8%15%
- Total fat0.53 g · 5.6 g1%7%
- Folate28 µg · 53 µg7%13%
- Zinc0.28 mg · 0.9 mg3%8%
- Carbohydrates17.3 g · 29.2 g6%11%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit1 mg · 25 mg<1%·1%
- Calcium44 mg · 36 mg3%·3%
- Magnesium56 mg · 54 mg13%·13%
- Phosphorus168 mg · 175 mg13%·14%
- Vitamin A1 µg · 13 µg<1%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Niacin (B3)0.43 mg · 0.44 mg3%·3%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: fiber.
From USDA FoodData Central: Lotus seeds, raw (SR Legacy 168591), Raw breadfruit seeds (SR Legacy 170144). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.