Lotus seeds, raw vs Raw breadfruit seeds
In short
One serving each: 25 calories in lotus seeds, raw (1 oz, 28.4 g), 54 calories in raw breadfruit seeds (1 oz, 28.4 g). Most of the calories in lotus seeds, raw come from carbohydrate.
More in lotus seeds, raw: manganese (4.4×). More in raw breadfruit seeds: copper (12×), thiamin (2.8×), riboflavin (7.5×) and iron (3.9×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 oz (28.4 g) · 1.2 g protein · 4.9 g carbs · 0.15 g fat
1 oz (28.4 g) · 2.1 g protein · 8.3 g carbs · 1.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Copper0.027 mg · 0.33 mg3%36%
- Thiamin (B1)0.048 mg · 0.14 mg4%11%
- Manganese0.18 mg · 0.04 mg8%2%
- Riboflavin (B2)0.011 mg · 0.085 mg1%7%
- Iron0.27 mg · 1 mg1%6%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein1.2 g · 2.1 g2%·4%
- Total fat0.15 g · 1.6 g<1%·2%
- Saturated fatlimit0.025 g · 0.43 g<1%·2%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates4.9 g · 8.3 g2%·3%
- Sodiumlimit0.28 mg · 7.1 mg<1%·<1%
- Potassium104 mg · 267 mg2%·6%
- Calcium12.5 mg · 10.2 mg1%·1%
- Magnesium15.9 mg · 15.3 mg4%·4%
- Phosphorus47.6 mg · 49.6 mg4%·4%
- Zinc0.079 mg · 0.26 mg1%·2%
- Vitamin A0.28 µg · 3.7 µg<1%·<1%
- Vitamin C0 mg · 1.9 mg0%·2%
- Vitamin D0 µg · 0 µg0%·0%
- Niacin (B3)0.12 mg · 0.12 mg1%·1%
- Pantothenic acid (B5)0.065 mg · 0.25 mg1%·5%
- Vitamin B60.048 mg · 0.091 mg3%·5%
- Folate7.9 µg · 15 µg2%·4%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: fiber.
From USDA FoodData Central: Lotus seeds, raw (SR Legacy 168591), Raw breadfruit seeds (SR Legacy 170144). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.