Lotus seeds, raw vs Boiled breadfruit seeds
In short
One serving each: 25 calories in lotus seeds, raw (1 oz, 28.4 g), 48 calories in boiled breadfruit seeds (1 oz, 28.4 g). Both get most of their calories from carbohydrate.
More in lotus seeds, raw: manganese (4.7×). More in boiled breadfruit seeds: copper (11×) and niacin (12×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 oz (28.4 g) · 1.2 g protein · 4.9 g carbs · 0.15 g fat
1 oz (28.4 g) · 1.5 g protein · 9.1 g carbs · 0.65 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Copper0.027 mg · 0.3 mg3%34%
- Niacin (B3)0.12 mg · 1.5 mg1%9%
- Manganese0.18 mg · 0.037 mg8%2%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein1.2 g · 1.5 g2%·3%
- Total fat0.15 g · 0.65 g<1%·1%
- Saturated fatlimit0.025 g · 0.18 g<1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates4.9 g · 9.1 g2%·3%
- Sodiumlimit0.28 mg · 6.5 mg<1%·<1%
- Potassium104 mg · 248 mg2%·5%
- Calcium12.5 mg · 17.3 mg1%·1%
- Iron0.27 mg · 0.17 mg1%·1%
- Magnesium15.9 mg · 14.2 mg4%·3%
- Phosphorus47.6 mg · 35.2 mg4%·3%
- Zinc0.079 mg · 0.24 mg1%·2%
- Vitamin A0.28 µg · 3.4 µg<1%·<1%
- Vitamin C0 mg · 1.7 mg0%·2%
- Vitamin D0 µg · 0 µg0%·0%
- Thiamin (B1)0.048 mg · 0.082 mg4%·7%
- Riboflavin (B2)0.011 mg · 0.048 mg1%·4%
- Pantothenic acid (B5)0.065 mg · 0.23 mg1%·5%
- Vitamin B60.048 mg · 0.084 mg3%·5%
- Folate7.9 µg · 13.9 µg2%·3%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: fiber.
From USDA FoodData Central: Lotus seeds, raw (SR Legacy 168591), Boiled breadfruit seeds (SR Legacy 170145). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.