Lotus seeds, raw vs Hulled hemp seeds
In short
One serving each: 25 calories in lotus seeds, raw (1 oz, 28.4 g), 156 calories in hulled hemp seeds (1 oz, 28.3 g). Most of the calories in lotus seeds, raw come from carbohydrate. Most of those in hulled hemp seeds come from fat.
More in hulled hemp seeds: manganese (12×), copper (17×), magnesium (12×), phosphorus (9.8×) and 11 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 oz (28.4 g) · 1.2 g protein · 4.9 g carbs · 0.15 g fat
1 oz (28.3 g) · 8.9 g protein · 2.5 g carbs (0.42 g sugars) · 13.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Manganese0.18 mg · 2.2 mg8%94%
- Copper0.027 mg · 0.45 mg3%50%
- Magnesium15.9 mg · 198 mg4%47%
- Phosphorus47.6 mg · 467 mg4%37%
- Thiamin (B1)0.048 mg · 0.36 mg4%30%
- Zinc0.079 mg · 2.8 mg1%25%
- Total fat0.15 g · 13.8 g<1%18%
- Protein1.2 g · 8.9 g2%18%
- Niacin (B3)0.12 mg · 2.6 mg1%16%
- Iron0.27 mg · 2.2 mg1%12%
- Vitamin B60.048 mg · 0.17 mg3%10%
- Saturated fatlimit0.025 g · 1.3 g<1%7%
- Folate7.9 µg · 31.1 µg2%8%
- Riboflavin (B2)0.011 mg · 0.081 mg1%6%
- Potassium104 mg · 340 mg2%7%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates4.9 g · 2.5 g2%·1%
- Sodiumlimit0.28 mg · 1.4 mg<1%·<1%
- Calcium12.5 mg · 19.8 mg1%·2%
- Vitamin A0.28 µg · 0.28 µg<1%·<1%
- Vitamin C0 mg · 0.14 mg0%·<1%
Reported for only one of the two, so not compared: fiber, vitamin D, vitamin E, pantothenic acid (B5), vitamin B12.
From USDA FoodData Central: Lotus seeds, raw (SR Legacy 168591), Hulled hemp seeds (SR Legacy 170148). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.