Lotus seeds, raw vs Hulled hemp seeds

Lotus seeds, rawHulled hemp seeds
Same weightSame caloriesOne serving

In short

Gram for gram, there are 6.2 times as many calories in hulled hemp seeds as in lotus seeds, raw (553 vs 89 in 100 g). Most of the calories in lotus seeds, raw come from carbohydrate. Most of those in hulled hemp seeds come from fat.

More in hulled hemp seeds: manganese (12×), copper (17×), magnesium (13×), phosphorus (9.8×) and 11 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Lotus seeds, raw89 cal

4.1 g protein · 17.3 g carbs · 0.53 g fat

Hulled hemp seeds553 cal

31.6 g protein · 8.7 g carbs (1.5 g sugars) · 48.8 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Manganese0.62 mg · 7.6 mg
    27%330%
  • Copper0.094 mg · 1.6 mg
    10%178%
  • Magnesium56 mg · 700 mg
    13%167%
  • Phosphorus168 mg · 1,650 mg
    13%132%
  • Thiamin (B1)0.17 mg · 1.3 mg
    14%106%
  • Zinc0.28 mg · 9.9 mg
    3%90%
  • Total fat0.53 g · 48.8 g
    1%63%
  • Protein4.1 g · 31.6 g
    8%63%
  • Niacin (B3)0.43 mg · 9.2 mg
    3%57%
  • Iron0.95 mg · 8 mg
    5%44%
  • Vitamin B60.17 mg · 0.6 mg
    10%35%
  • Saturated fatlimit0.088 g · 4.6 g
    <1%23%
  • Folate28 µg · 110 µg
    7%28%
  • Riboflavin (B2)0.04 mg · 0.28 mg
    3%22%
  • Potassium367 mg · 1,200 mg
    8%26%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates17.3 g · 8.7 g6%·3%
  • Sodiumlimit1 mg · 5 mg<1%·<1%
  • Calcium44 mg · 70 mg3%·5%
  • Vitamin A1 µg · 1 µg<1%·<1%
  • Vitamin C0 mg · 0.5 mg0%·1%

Reported for only one of the two, so not compared: fiber, vitamin D, vitamin E, pantothenic acid (B5), vitamin B12.

From USDA FoodData Central: Lotus seeds, raw (SR Legacy 168591), Hulled hemp seeds (SR Legacy 170148). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
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Lotus seeds, raw vs Hulled hemp seeds: nutrition compared | MyFoodAnalysis