Lotus seeds, raw vs Hulled hemp seeds
In short
Gram for gram, there are 6.2 times as many calories in hulled hemp seeds as in lotus seeds, raw (553 vs 89 in 100 g). Most of the calories in lotus seeds, raw come from carbohydrate. Most of those in hulled hemp seeds come from fat.
More in hulled hemp seeds: manganese (12×), copper (17×), magnesium (13×), phosphorus (9.8×) and 11 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
4.1 g protein · 17.3 g carbs · 0.53 g fat
31.6 g protein · 8.7 g carbs (1.5 g sugars) · 48.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese27% vs 330%
0.62 mg vs 7.6 mg
- Copper10% vs 178%
0.094 mg vs 1.6 mg
- Magnesium13% vs 167%
56 mg vs 700 mg
- Phosphorus13% vs 132%
168 mg vs 1,650 mg
- Thiamin (B1)14% vs 106%
0.17 mg vs 1.3 mg
- Zinc3% vs 90%
0.28 mg vs 9.9 mg
- Total fat1% vs 63%
0.53 g vs 48.8 g
- Protein8% vs 63%
4.1 g vs 31.6 g
- Niacin (B3)3% vs 57%
0.43 mg vs 9.2 mg
- Iron5% vs 44%
0.95 mg vs 8 mg
- Vitamin B610% vs 35%
0.17 mg vs 0.6 mg
- Saturated fatlimit<1% vs 23%
0.088 g vs 4.6 g
- Folate7% vs 28%
28 µg vs 110 µg
- Riboflavin (B2)3% vs 22%
0.04 mg vs 0.28 mg
- Potassium8% vs 26%
367 mg vs 1,200 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates17.3 g · 8.7 g6%·3%
- Sodiumlimit1 mg · 5 mg<1%·<1%
- Calcium44 mg · 70 mg3%·5%
- Vitamin A1 µg · 1 µg<1%·<1%
- Vitamin C0 mg · 0.5 mg0%·1%
Reported for only one of the two, so not compared: fiber, vitamin D, vitamin E, pantothenic acid (B5), vitamin B12.
From USDA FoodData Central: Lotus seeds, raw (SR Legacy 168591), Hulled hemp seeds (SR Legacy 170148). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.