Lotus seeds, raw vs Dried lotus seeds
In short
Gram for gram, there are 3.7 times as many calories in dried lotus seeds as in lotus seeds, raw (332 vs 89 in 100 g). Both get most of their calories from carbohydrate.
More in dried lotus seeds: manganese (3.7×), thiamin (3.7×), magnesium (3.8×), phosphorus (3.7×) and 12 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
4.1 g protein · 17.3 g carbs · 0.53 g fat
15.4 g protein · 64.5 g carbs · 2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Manganese0.62 mg · 2.3 mg27%101%
- Thiamin (B1)0.17 mg · 0.64 mg14%53%
- Magnesium56 mg · 210 mg13%50%
- Phosphorus168 mg · 626 mg13%50%
- Copper0.094 mg · 0.35 mg10%39%
- Vitamin B60.17 mg · 0.63 mg10%37%
- Protein4.1 g · 15.4 g8%31%
- Potassium367 mg · 1,368 mg8%29%
- Folate28 µg · 104 µg7%26%
- Carbohydrates17.3 g · 64.5 g6%23%
- Iron0.95 mg · 3.5 mg5%20%
- Pantothenic acid (B5)0.23 mg · 0.85 mg5%17%
- Calcium44 mg · 163 mg3%13%
- Riboflavin (B2)0.04 mg · 0.15 mg3%12%
- Niacin (B3)0.43 mg · 1.6 mg3%10%
- Zinc0.28 mg · 1.1 mg3%10%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat0.53 g · 2 g1%·3%
- Saturated fatlimit0.088 g · 0.33 g<1%·2%
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit1 mg · 5 mg<1%·<1%
- Vitamin A1 µg · 3 µg<1%·<1%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin B120 µg · 0 µg0%·0%
From USDA FoodData Central: Lotus seeds, raw (SR Legacy 168591), Dried lotus seeds (SR Legacy 170149). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.