Lotus seeds, raw vs Dried lotus seeds
In short
Gram for gram, there are 3.7 times as many calories in dried lotus seeds as in lotus seeds, raw (332 vs 89 in 100 g). Both get most of their calories from carbohydrate.
More in dried lotus seeds: manganese (3.7×), thiamin (3.7×), magnesium (3.8×), phosphorus (3.7×) and 12 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
4.1 g protein · 17.3 g carbs · 0.53 g fat
15.4 g protein · 64.5 g carbs · 2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese27% vs 101%
0.62 mg vs 2.3 mg
- Thiamin (B1)14% vs 53%
0.17 mg vs 0.64 mg
- Magnesium13% vs 50%
56 mg vs 210 mg
- Phosphorus13% vs 50%
168 mg vs 626 mg
- Copper10% vs 39%
0.094 mg vs 0.35 mg
- Vitamin B610% vs 37%
0.17 mg vs 0.63 mg
- Protein8% vs 31%
4.1 g vs 15.4 g
- Potassium8% vs 29%
367 mg vs 1,368 mg
- Folate7% vs 26%
28 µg vs 104 µg
- Carbohydrates6% vs 23%
17.3 g vs 64.5 g
- Iron5% vs 20%
0.95 mg vs 3.5 mg
- Pantothenic acid (B5)5% vs 17%
0.23 mg vs 0.85 mg
- Calcium3% vs 13%
44 mg vs 163 mg
- Riboflavin (B2)3% vs 12%
0.04 mg vs 0.15 mg
- Niacin (B3)3% vs 10%
0.43 mg vs 1.6 mg
- Zinc3% vs 10%
0.28 mg vs 1.1 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat0.53 g · 2 g1%·3%
- Saturated fatlimit0.088 g · 0.33 g<1%·2%
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit1 mg · 5 mg<1%·<1%
- Vitamin A1 µg · 3 µg<1%·<1%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin B120 µg · 0 µg0%·0%
From USDA FoodData Central: Lotus seeds, raw (SR Legacy 168591), Dried lotus seeds (SR Legacy 170149). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.