Lotus seeds, raw vs Boiled breadfruit seeds
In short
Gram for gram, there are 89% more calories in boiled breadfruit seeds than in lotus seeds, raw (168 vs 89 in 100 g). Both get most of their calories from carbohydrate.
More in lotus seeds, raw: manganese (4.7×). More in boiled breadfruit seeds: copper (11×), niacin (12×), pantothenic acid (3.6×), potassium (2.4×) and 7 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
4.1 g protein · 17.3 g carbs · 0.53 g fat
5.3 g protein · 32 g carbs · 2.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Copper0.094 mg · 1.1 mg10%119%
- Niacin (B3)0.43 mg · 5.3 mg3%33%
- Manganese0.62 mg · 0.13 mg27%6%
- Pantothenic acid (B5)0.23 mg · 0.82 mg5%16%
- Potassium367 mg · 875 mg8%19%
- Riboflavin (B2)0.04 mg · 0.17 mg3%13%
- Thiamin (B1)0.17 mg · 0.29 mg14%24%
- Vitamin B60.17 mg · 0.3 mg10%18%
- Vitamin C0 mg · 6.1 mg0%7%
- Carbohydrates17.3 g · 32 g6%12%
- Folate28 µg · 49 µg7%12%
- Zinc0.28 mg · 0.83 mg3%8%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein4.1 g · 5.3 g8%·11%
- Total fat0.53 g · 2.3 g1%·3%
- Saturated fatlimit0.088 g · 0.62 g<1%·3%
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit1 mg · 23 mg<1%·1%
- Calcium44 mg · 61 mg3%·5%
- Iron0.95 mg · 0.6 mg5%·3%
- Magnesium56 mg · 50 mg13%·12%
- Phosphorus168 mg · 124 mg13%·10%
- Vitamin A1 µg · 12 µg<1%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: fiber.
From USDA FoodData Central: Lotus seeds, raw (SR Legacy 168591), Boiled breadfruit seeds (SR Legacy 170145). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.