Lotus seeds, raw vs Chia seeds, dried

Lotus seeds, rawChia seeds, dried
Same weightSame caloriesOne serving

In short

One serving each: 25 calories in lotus seeds, raw (1 oz, 28.4 g), 138 calories in chia seeds, dried (1 oz, 28.4 g). Most of the calories in lotus seeds, raw come from carbohydrate.

More in chia seeds, dried: copper (9.8×), manganese (4.4×), magnesium (6×), phosphorus (5.1×) and 8 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Lotus seeds, raw25 cal

1 oz (28.4 g) · 1.2 g protein · 4.9 g carbs · 0.15 g fat

Chia seeds, dried138 cal

1 oz (28.4 g) · 4.7 g protein · 11.9 g carbs · 8.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Copper0.027 mg · 0.26 mg
    3%29%
  • Manganese0.18 mg · 0.77 mg
    8%34%
  • Magnesium15.9 mg · 95 mg
    4%23%
  • Phosphorus47.6 mg · 244 mg
    4%20%
  • Niacin (B3)0.12 mg · 2.5 mg
    1%16%
  • Calcium12.5 mg · 179 mg
    1%14%
  • Zinc0.079 mg · 1.3 mg
    1%12%
  • Total fat0.15 g · 8.7 g
    <1%11%
  • Iron0.27 mg · 2.2 mg
    1%12%
  • Thiamin (B1)0.048 mg · 0.18 mg
    4%15%
  • Protein1.2 g · 4.7 g
    2%9%
  • Saturated fatlimit0.025 g · 0.94 g
    <1%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates4.9 g · 11.9 g2%·4%
  • Sodiumlimit0.28 mg · 4.5 mg<1%·<1%
  • Potassium104 mg · 115 mg2%·2%
  • Vitamin C0 mg · 0.45 mg0%·1%
  • Riboflavin (B2)0.011 mg · 0.048 mg1%·4%
  • Folate7.9 µg · 13.9 µg2%·3%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: fiber, selenium, vitamin A, vitamin D, vitamin E, pantothenic acid (B5), vitamin B6.

From USDA FoodData Central: Lotus seeds, raw (SR Legacy 168591), Chia seeds, dried (SR Legacy 170554). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Lotus seeds, raw vs Chia seeds, dried: nutrition compared | MyFoodAnalysis