Lotus seeds, raw vs Raw breadfruit seeds

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Copper10% vs 128%

  0.094 mg vs 1.1 mg

• Thiamin (B1)14% vs 40%

  0.17 mg vs 0.48 mg

• Manganese27% vs 6%

  0.62 mg vs 0.14 mg

• Riboflavin (B2)3% vs 23%

  0.04 mg vs 0.3 mg

• Iron5% vs 20%

  0.95 mg vs 3.7 mg

• Pantothenic acid (B5)5% vs 18%

  0.23 mg vs 0.88 mg

• Potassium8% vs 20%

  367 mg vs 941 mg

• Vitamin B610% vs 19%

  0.17 mg vs 0.32 mg

• Vitamin C0% vs 7%

  0 mg vs 6.6 mg

• Saturated fatlimit<1% vs 8%

  0.088 g vs 1.5 g

• Protein8% vs 15%

  4.1 g vs 7.4 g

• Total fat1% vs 7%

  0.53 g vs 5.6 g

• Folate7% vs 13%

  28 µg vs 53 µg

• Zinc3% vs 8%

  0.28 mg vs 0.9 mg

• Carbohydrates6% vs 11%

  17.3 g vs 29.2 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Cholesterollimit0 mg · 0 mg0%·0%
• Sodiumlimit1 mg · 25 mg<1%·1%
• Calcium44 mg · 36 mg3%·3%
• Magnesium56 mg · 54 mg13%·13%
• Phosphorus168 mg · 175 mg13%·14%
• Vitamin A1 µg · 13 µg<1%·1%
• Vitamin D0 µg · 0 µg0%·0%
• Niacin (B3)0.43 mg · 0.44 mg3%·3%
• Vitamin B120 µg · 0 µg0%·0%