Light chocolate milkshake vs Olive oil
In short
One serving each: 217 calories in light chocolate milkshake (1 cup, 224 g), 126 calories in olive oil (1 tablespoon, 14 g). Most of those in olive oil come from fat.
More in light chocolate milkshake: vitamin B12, calcium, riboflavin, protein and 15 more. More in olive oil: vitamin E (15×) and total fat. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (224 g) · 8.9 g protein · 29 g carbs (27.8 g sugars) · 7.4 g fat
1 tablespoon (14 g) · 0 g protein · 0 g carbs (0 g sugars) · 14 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B1240% vs 0%
0.96 µg vs 0 µg
- Calcium24% vs <1%
309 mg vs 0.14 mg
- Riboflavin (B2)23% vs 0%
0.3 mg vs 0 mg
- Vitamin E1% vs 19%
0.2 mg vs 2.9 mg
- Protein18% vs 0%
8.9 g vs 0 g
- Phosphorus17% vs 0%
213 mg vs 0 mg
- Vitamin A16% vs 0%
141 µg vs 0 µg
- Saturated fatlimit22% vs 11%
4.5 g vs 2.2 g
- Carbohydrates11% vs 0%
29 g vs 0 g
- Cholesterollimit10% vs 0%
31.4 mg vs 0 mg
- Copper10% vs 0%
0.09 mg vs 0 mg
- Zinc9% vs 0%
0.96 mg vs 0 mg
- Selenium9% vs 0%
4.7 µg vs 0 µg
- Total fat10% vs 18%
7.4 g vs 14 g
- Thiamin (B1)8% vs 0%
0.099 mg vs 0 mg
- Magnesium8% vs 0%
33.6 mg vs 0 mg
- Vitamin D8% vs 0%
1.6 µg vs 0 µg
- Potassium8% vs <1%
365 mg vs 0.14 mg
- Choline7% vs <1%
40.8 mg vs 0.042 mg
- Vitamin B66% vs 0%
0.1 mg vs 0 mg
- Sodiumlimit5% vs <1%
114 mg vs 0.28 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Fiber0.67 g · 0 g2%·0%
- Iron0.58 mg · 0.078 mg3%·<1%
- Vitamin C1.1 mg · 0 mg1%·0%
- Vitamin K0.67 µg · 3.6 µg1%·3%
- Niacin (B3)0.26 mg · 0 mg2%·0%
- Folate6.7 µg · 0 µg2%·0%
From USDA FoodData Central: Light chocolate milkshake (Survey (FNDDS) 2705505), Olive oil (Survey (FNDDS) 2710186). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.