Light chocolate milkshake vs Malt milkshake

Light chocolate milkshakeMalt milkshake
Same weightSame caloriesOne serving

In short

One serving each: 217 calories in light chocolate milkshake (1 cup, 224 g), 280 calories in malt milkshake (8 fl oz, 224 g). More in light chocolate milkshake: copper (2.5×).

More in malt milkshake: saturated fat, riboflavin, total fat, cholesterol and 2 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Light chocolate milkshake217 cal

1 cup (224 g) · 8.9 g protein · 29 g carbs (27.8 g sugars) · 7.4 g fat

Malt milkshake280 cal

8 fl oz (224 g) · 8.4 g protein · 30.6 g carbs (27 g sugars) · 13.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Saturated fatlimit4.5 g · 8.2 g
    22%41%
  • Riboflavin (B2)0.3 mg · 0.45 mg
    23%35%
  • Total fat7.4 g · 13.7 g
    10%18%
  • Cholesterollimit31.4 mg · 51.5 mg
    10%17%
  • Vitamin B120.96 µg · 1.1 µg
    40%47%
  • Copper0.09 mg · 0.036 mg
    10%4%
  • Thiamin (B1)0.099 mg · 0.15 mg
    8%13%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein8.9 g · 8.4 g18%·17%
  • Carbohydrates29 g · 30.6 g11%·11%
  • Fiber0.67 g · 0.45 g2%·2%
  • Sodiumlimit114 mg · 148 mg5%·6%
  • Potassium365 mg · 426 mg8%·9%
  • Calcium309 mg · 293 mg24%·23%
  • Iron0.58 mg · 0.13 mg3%·1%
  • Magnesium33.6 mg · 35.8 mg8%·9%
  • Phosphorus213 mg · 251 mg17%·20%
  • Zinc0.96 mg · 1.2 mg9%·11%
  • Selenium4.7 µg · 5.4 µg9%·10%
  • Vitamin A141 µg · 141 µg16%·16%
  • Vitamin C1.1 mg · 0.67 mg1%·1%
  • Vitamin D1.6 µg · 1.8 µg8%·9%
  • Vitamin E0.2 mg · 0.34 mg1%·2%
  • Vitamin K0.67 µg · 1.1 µg1%·1%
  • Niacin (B3)0.26 mg · 0.68 mg2%·4%
  • Vitamin B60.1 mg · 0.16 mg6%·9%
  • Folate6.7 µg · 6.7 µg2%·2%
  • Choline40.8 mg · 49.5 mg7%·9%

From USDA FoodData Central: Light chocolate milkshake (Survey (FNDDS) 2705505), Malt milkshake (Survey (FNDDS) 2705507). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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