Light chocolate milkshake vs Chocolate milkshake
In short
One serving each: 217 calories in light chocolate milkshake (1 cup, 224 g), 269 calories in chocolate milkshake (1 cup, 224 g). More in chocolate milkshake: saturated fat, total fat and cholesterol.
Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (224 g) · 8.9 g protein · 29 g carbs (27.8 g sugars) · 7.4 g fat
1 cup (224 g) · 7.8 g protein · 30.3 g carbs (28.2 g sugars) · 13.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit4.5 g · 8.3 g22%42%
- Total fat7.4 g · 13.8 g10%18%
- Cholesterollimit31.4 mg · 44.8 mg10%15%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein8.9 g · 7.8 g18%·16%
- Carbohydrates29 g · 30.3 g11%·11%
- Fiber0.67 g · 1.1 g2%·4%
- Sodiumlimit114 mg · 116 mg5%·5%
- Potassium365 mg · 419 mg8%·9%
- Calcium309 mg · 264 mg24%·20%
- Iron0.58 mg · 0.78 mg3%·4%
- Magnesium33.6 mg · 40.3 mg8%·10%
- Phosphorus213 mg · 231 mg17%·18%
- Zinc0.96 mg · 1.1 mg9%·10%
- Copper0.09 mg · 0.12 mg10%·13%
- Selenium4.7 µg · 4.7 µg9%·9%
- Vitamin A141 µg · 143 µg16%·16%
- Vitamin C1.1 mg · 0.67 mg1%·1%
- Vitamin D1.6 µg · 1.8 µg8%·9%
- Vitamin E0.2 mg · 0.31 mg1%·2%
- Vitamin K0.67 µg · 0.67 µg1%·1%
- Thiamin (B1)0.099 mg · 0.11 mg8%·10%
- Riboflavin (B2)0.3 mg · 0.36 mg23%·27%
- Niacin (B3)0.26 mg · 0.34 mg2%·2%
- Vitamin B60.1 mg · 0.13 mg6%·8%
- Folate6.7 µg · 13.4 µg2%·3%
- Vitamin B120.96 µg · 1 µg40%·42%
- Choline40.8 mg · 43.9 mg7%·8%
From USDA FoodData Central: Light chocolate milkshake (Survey (FNDDS) 2705505), Chocolate milkshake (Survey (FNDDS) 2705503). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.