Light chocolate milkshake vs Bottled chocolate milkshake

Light chocolate milkshakeBottled chocolate milkshake
Same weightSame caloriesOne serving

In short

One serving each: 217 calories in light chocolate milkshake (1 cup, 224 g), 372 calories in bottled chocolate milkshake (1 cup, 248 g). More in light chocolate milkshake: vitamin B12 and vitamin D.

More in bottled chocolate milkshake: riboflavin (5.3×), copper (4.9×), saturated fat (2.2×), fiber (5.9×) and 10 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Light chocolate milkshake217 cal

1 cup (224 g) · 8.9 g protein · 29 g carbs (27.8 g sugars) · 7.4 g fat

Bottled chocolate milkshake372 cal

1 cup (248 g) · 9.2 g protein · 50.5 g carbs (33.2 g sugars) · 16.5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Riboflavin (B2)0.3 mg · 1.6 mg
    23%124%
  • Copper0.09 mg · 0.44 mg
    10%49%
  • Saturated fatlimit4.5 g · 10 g
    22%50%
  • Vitamin B120.96 µg · 0.55 µg
    40%23%
  • Fiber0.67 g · 4 g
    2%14%
  • Total fat7.4 g · 16.5 g
    10%21%
  • Vitamin A141 µg · 221 µg
    16%25%
  • Cholesterollimit31.4 mg · 57 mg
    10%19%
  • Vitamin D1.6 µg · 0 µg
    8%0%
  • Carbohydrates29 g · 50.5 g
    11%18%
  • Zinc0.96 mg · 1.7 mg
    9%16%
  • Iron0.58 mg · 1.8 mg
    3%10%
  • Selenium4.7 µg · 8.4 µg
    9%15%
  • Magnesium33.6 mg · 57 mg
    8%14%
  • Phosphorus213 mg · 275 mg
    17%22%
  • Choline40.8 mg · 67 mg
    7%12%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein8.9 g · 9.2 g18%·18%
  • Sodiumlimit114 mg · 198 mg5%·9%
  • Potassium365 mg · 479 mg8%·10%
  • Calcium309 mg · 285 mg24%·22%
  • Vitamin C1.1 mg · 0 mg1%·0%
  • Vitamin E0.2 mg · 0.62 mg1%·4%
  • Vitamin K0.67 µg · 0.99 µg1%·1%
  • Thiamin (B1)0.099 mg · 0.067 mg8%·6%
  • Niacin (B3)0.26 mg · 0.62 mg2%·4%
  • Vitamin B60.1 mg · 0.15 mg6%·9%
  • Folate6.7 µg · 2.5 µg2%·1%

From USDA FoodData Central: Light chocolate milkshake (Survey (FNDDS) 2705505), Bottled chocolate milkshake (Survey (FNDDS) 2705510). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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