Light chocolate milkshake vs Chocolate milkshake, fast food

Light chocolate milkshakeChocolate milkshake, fast food
Same weightSame caloriesOne serving

In short

One serving each: 217 calories in light chocolate milkshake (1 cup, 224 g), 336 calories in chocolate milkshake, fast food (1 cup, 224 g). More in light chocolate milkshake: vitamin B12 and vitamin D.

More in chocolate milkshake, fast food: riboflavin (4.8×), copper (4.4×), saturated fat (2×), fiber (5.3×) and 8 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Light chocolate milkshake217 cal

1 cup (224 g) · 8.9 g protein · 29 g carbs (27.8 g sugars) · 7.4 g fat

Chocolate milkshake, fast food336 cal

1 cup (224 g) · 8.3 g protein · 45.6 g carbs (30 g sugars) · 14.9 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Riboflavin (B2)0.3 mg · 1.5 mg
    23%112%
  • Copper0.09 mg · 0.4 mg
    10%44%
  • Saturated fatlimit4.5 g · 9.1 g
    22%45%
  • Vitamin B120.96 µg · 0.49 µg
    40%21%
  • Fiber0.67 g · 3.6 g
    2%13%
  • Total fat7.4 g · 14.9 g
    10%19%
  • Vitamin D1.6 µg · 0 µg
    8%0%
  • Cholesterollimit31.4 mg · 51.5 mg
    10%17%
  • Vitamin A141 µg · 199 µg
    16%22%
  • Carbohydrates29 g · 45.6 g
    11%17%
  • Iron0.58 mg · 1.6 mg
    3%9%
  • Zinc0.96 mg · 1.6 mg
    9%14%
  • Selenium4.7 µg · 7.6 µg
    9%14%
  • Magnesium33.6 mg · 51.5 mg
    8%12%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein8.9 g · 8.3 g18%·17%
  • Sodiumlimit114 mg · 179 mg5%·8%
  • Potassium365 mg · 432 mg8%·9%
  • Calcium309 mg · 258 mg24%·20%
  • Phosphorus213 mg · 249 mg17%·20%
  • Vitamin C1.1 mg · 0 mg1%·0%
  • Vitamin E0.2 mg · 0.56 mg1%·4%
  • Vitamin K0.67 µg · 0.9 µg1%·1%
  • Thiamin (B1)0.099 mg · 0.06 mg8%·5%
  • Niacin (B3)0.26 mg · 0.56 mg2%·4%
  • Vitamin B60.1 mg · 0.14 mg6%·8%
  • Folate6.7 µg · 2.2 µg2%·1%
  • Choline40.8 mg · 60.5 mg7%·11%

From USDA FoodData Central: Light chocolate milkshake (Survey (FNDDS) 2705505), Chocolate milkshake, fast food (Survey (FNDDS) 2705508). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Light chocolate milkshake vs Chocolate milkshake, fast food: nutrition compared | MyFoodAnalysis