Light chocolate milkshake vs Bottled chocolate milkshake

Light chocolate milkshakeBottled chocolate milkshake
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 103 g of light chocolate milkshake or 67 g of bottled chocolate milkshake. More in light chocolate milkshake: vitamin B12 (3×) and calcium.

More in bottled chocolate milkshake: riboflavin (3.1×) and copper (2.9×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Light chocolate milkshake100 cal

103 g · 4.1 g protein · 13.3 g carbs (12.8 g sugars) · 3.4 g fat

Bottled chocolate milkshake100 cal

66.7 g · 2.5 g protein · 13.6 g carbs (8.9 g sugars) · 4.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Riboflavin (B2)0.14 mg · 0.43 mg
    11%33%
  • Vitamin B120.44 µg · 0.15 µg
    18%6%
  • Copper0.041 mg · 0.12 mg
    5%13%
  • Calcium142 mg · 76.7 mg
    11%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein4.1 g · 2.5 g8%·5%
  • Total fat3.4 g · 4.4 g4%·6%
  • Saturated fatlimit2.1 g · 2.7 g10%·13%
  • Cholesterollimit14.4 mg · 15.3 mg5%·5%
  • Carbohydrates13.3 g · 13.6 g5%·5%
  • Fiber0.31 g · 1.1 g1%·4%
  • Sodiumlimit52.6 mg · 53.3 mg2%·2%
  • Potassium168 mg · 129 mg4%·3%
  • Iron0.27 mg · 0.49 mg1%·3%
  • Magnesium15.5 mg · 15.3 mg4%·4%
  • Phosphorus97.9 mg · 74 mg8%·6%
  • Zinc0.44 mg · 0.47 mg4%·4%
  • Selenium2.2 µg · 2.3 µg4%·4%
  • Vitamin A64.9 µg · 59.3 µg7%·7%
  • Vitamin C0.52 mg · 0 mg1%·0%
  • Vitamin D0.72 µg · 0 µg4%·0%
  • Vitamin E0.093 mg · 0.17 mg1%·1%
  • Vitamin K0.31 µg · 0.27 µg<1%·<1%
  • Thiamin (B1)0.045 mg · 0.018 mg4%·2%
  • Niacin (B3)0.12 mg · 0.17 mg1%·1%
  • Vitamin B60.047 mg · 0.041 mg3%·2%
  • Folate3.1 µg · 0.67 µg1%·<1%
  • Choline18.8 mg · 18 mg3%·3%

From USDA FoodData Central: Light chocolate milkshake (Survey (FNDDS) 2705505), Bottled chocolate milkshake (Survey (FNDDS) 2705510). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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