Light chocolate milkshake vs Chocolate milkshake
In short
Gram for gram, there are 24% more calories in chocolate milkshake than in light chocolate milkshake (120 vs 97 in 100 g). More in chocolate milkshake: saturated fat.
Everything else is within 4% of a day's needs.
Calories, and where they come from
4 g protein · 12.9 g carbs (12.4 g sugars) · 3.3 g fat
3.5 g protein · 13.5 g carbs (12.6 g sugars) · 6.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit2 g · 3.7 g10%19%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein4 g · 3.5 g8%·7%
- Total fat3.3 g · 6.1 g4%·8%
- Cholesterollimit14 mg · 20 mg5%·7%
- Carbohydrates12.9 g · 13.5 g5%·5%
- Fiber0.3 g · 0.5 g1%·2%
- Sodiumlimit51 mg · 52 mg2%·2%
- Potassium163 mg · 187 mg3%·4%
- Calcium138 mg · 118 mg11%·9%
- Iron0.26 mg · 0.35 mg1%·2%
- Magnesium15 mg · 18 mg4%·4%
- Phosphorus95 mg · 103 mg8%·8%
- Zinc0.43 mg · 0.48 mg4%·4%
- Copper0.04 mg · 0.052 mg4%·6%
- Selenium2.1 µg · 2.1 µg4%·4%
- Vitamin A63 µg · 64 µg7%·7%
- Vitamin C0.5 mg · 0.3 mg1%·<1%
- Vitamin D0.7 µg · 0.8 µg3%·4%
- Vitamin E0.09 mg · 0.14 mg1%·1%
- Vitamin K0.3 µg · 0.3 µg<1%·<1%
- Thiamin (B1)0.044 mg · 0.051 mg4%·4%
- Riboflavin (B2)0.14 mg · 0.16 mg10%·12%
- Niacin (B3)0.12 mg · 0.15 mg1%·1%
- Vitamin B60.046 mg · 0.059 mg3%·3%
- Folate3 µg · 6 µg1%·2%
- Vitamin B120.43 µg · 0.45 µg18%·19%
- Choline18.2 mg · 19.6 mg3%·4%
From USDA FoodData Central: Light chocolate milkshake (Survey (FNDDS) 2705505), Chocolate milkshake (Survey (FNDDS) 2705503). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.