Light chocolate milkshake vs Bottled milkshake, other flavors
In short
Gram for gram, there are 53% more calories in bottled milkshake, other flavors than in light chocolate milkshake (148 vs 97 in 100 g). More in light chocolate milkshake: vitamin B12.
More in bottled milkshake, other flavors: riboflavin (4.9×), saturated fat, copper (2.6×) and total fat. Everything else is within 4% of a day's needs.
Calories, and where they come from
4 g protein · 12.9 g carbs (12.4 g sugars) · 3.3 g fat
3.4 g protein · 19.6 g carbs (13.6 g sugars) · 6.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Riboflavin (B2)0.14 mg · 0.66 mg10%51%
- Saturated fatlimit2 g · 4 g10%20%
- Vitamin B120.43 µg · 0.22 µg18%9%
- Copper0.04 mg · 0.1 mg4%11%
- Total fat3.3 g · 6.5 g4%8%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein4 g · 3.4 g8%·7%
- Cholesterollimit14 mg · 23 mg5%·8%
- Carbohydrates12.9 g · 19.6 g5%·7%
- Fiber0.3 g · 0.9 g1%·3%
- Sodiumlimit51 mg · 81 mg2%·4%
- Potassium163 mg · 166 mg3%·4%
- Calcium138 mg · 115 mg11%·9%
- Iron0.26 mg · 0.46 mg1%·3%
- Magnesium15 mg · 13 mg4%·3%
- Phosphorus95 mg · 98 mg8%·8%
- Zinc0.43 mg · 0.57 mg4%·5%
- Selenium2.1 µg · 3.2 µg4%·6%
- Vitamin A63 µg · 91 µg7%·10%
- Vitamin C0.5 mg · 0 mg1%·0%
- Vitamin D0.7 µg · 0 µg3%·0%
- Vitamin E0.09 mg · 0.25 mg1%·2%
- Vitamin K0.3 µg · 0.4 µg<1%·<1%
- Thiamin (B1)0.044 mg · 0.026 mg4%·2%
- Niacin (B3)0.12 mg · 0.21 mg1%·1%
- Vitamin B60.046 mg · 0.06 mg3%·4%
- Folate3 µg · 0 µg1%·0%
- Choline18.2 mg · 27.3 mg3%·5%
From USDA FoodData Central: Light chocolate milkshake (Survey (FNDDS) 2705505), Bottled milkshake, other flavors (Survey (FNDDS) 2705511). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.