Light chocolate milkshake vs Olive oil

Light chocolate milkshakeOlive oil
Same weightSame caloriesOne serving

In short

One serving each: 217 calories in light chocolate milkshake (1 cup, 224 g), 126 calories in olive oil (1 tablespoon, 14 g). Most of those in olive oil come from fat.

More in light chocolate milkshake: vitamin B12, calcium, riboflavin, protein and 15 more. More in olive oil: vitamin E (15×) and total fat. Everything else is within 4% of a day's needs.

Calories, and where they come from

Light chocolate milkshake217 cal

1 cup (224 g) · 8.9 g protein · 29 g carbs (27.8 g sugars) · 7.4 g fat

Olive oil126 cal

1 tablespoon (14 g) · 0 g protein · 0 g carbs (0 g sugars) · 14 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin B120.96 µg · 0 µg
    40%0%
  • Calcium309 mg · 0.14 mg
    24%<1%
  • Riboflavin (B2)0.3 mg · 0 mg
    23%0%
  • Vitamin E0.2 mg · 2.9 mg
    1%19%
  • Protein8.9 g · 0 g
    18%0%
  • Phosphorus213 mg · 0 mg
    17%0%
  • Vitamin A141 µg · 0 µg
    16%0%
  • Saturated fatlimit4.5 g · 2.2 g
    22%11%
  • Carbohydrates29 g · 0 g
    11%0%
  • Cholesterollimit31.4 mg · 0 mg
    10%0%
  • Copper0.09 mg · 0 mg
    10%0%
  • Zinc0.96 mg · 0 mg
    9%0%
  • Selenium4.7 µg · 0 µg
    9%0%
  • Total fat7.4 g · 14 g
    10%18%
  • Thiamin (B1)0.099 mg · 0 mg
    8%0%
  • Magnesium33.6 mg · 0 mg
    8%0%
  • Vitamin D1.6 µg · 0 µg
    8%0%
  • Potassium365 mg · 0.14 mg
    8%<1%
  • Choline40.8 mg · 0.042 mg
    7%<1%
  • Vitamin B60.1 mg · 0 mg
    6%0%
  • Sodiumlimit114 mg · 0.28 mg
    5%<1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Fiber0.67 g · 0 g2%·0%
  • Iron0.58 mg · 0.078 mg3%·<1%
  • Vitamin C1.1 mg · 0 mg1%·0%
  • Vitamin K0.67 µg · 3.6 µg1%·3%
  • Niacin (B3)0.26 mg · 0 mg2%·0%
  • Folate6.7 µg · 0 µg2%·0%

From USDA FoodData Central: Light chocolate milkshake (Survey (FNDDS) 2705505), Olive oil (Survey (FNDDS) 2710186). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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