Light chocolate milkshake vs Olive oil
In short
For the same 100 calories you eat 103 g of light chocolate milkshake or 11 g of olive oil. Most of those in olive oil come from fat.
More in light chocolate milkshake: vitamin B12, calcium, riboflavin, protein and 6 more. More in olive oil: vitamin E and total fat (3.3×). Everything else is within 4% of a day's needs.
Calories, and where they come from
103 g · 4.1 g protein · 13.3 g carbs (12.8 g sugars) · 3.4 g fat
11.1 g · 0 g protein · 0 g carbs (0 g sugars) · 11.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B120.44 µg · 0 µg18%0%
- Vitamin E0.093 mg · 2.3 mg1%15%
- Calcium142 mg · 0.11 mg11%<1%
- Riboflavin (B2)0.14 mg · 0 mg11%0%
- Total fat3.4 g · 11.1 g4%14%
- Protein4.1 g · 0 g8%0%
- Phosphorus97.9 mg · 0 mg8%0%
- Vitamin A64.9 µg · 0 µg7%0%
- Carbohydrates13.3 g · 0 g5%0%
- Cholesterollimit14.4 mg · 0 mg5%0%
- Copper0.041 mg · 0 mg5%0%
- Zinc0.44 mg · 0 mg4%0%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Saturated fatlimit2.1 g · 1.7 g10%·9%
- Fiber0.31 g · 0 g1%·0%
- Sodiumlimit52.6 mg · 0.22 mg2%·<1%
- Potassium168 mg · 0.11 mg4%·<1%
- Iron0.27 mg · 0.062 mg1%·<1%
- Magnesium15.5 mg · 0 mg4%·0%
- Selenium2.2 µg · 0 µg4%·0%
- Vitamin C0.52 mg · 0 mg1%·0%
- Vitamin D0.72 µg · 0 µg4%·0%
- Vitamin K0.31 µg · 2.9 µg<1%·2%
- Thiamin (B1)0.045 mg · 0 mg4%·0%
- Niacin (B3)0.12 mg · 0 mg1%·0%
- Vitamin B60.047 mg · 0 mg3%·0%
- Folate3.1 µg · 0 µg1%·0%
- Choline18.8 mg · 0.033 mg3%·<1%
From USDA FoodData Central: Light chocolate milkshake (Survey (FNDDS) 2705505), Olive oil (Survey (FNDDS) 2710186). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.