Light chocolate milkshake vs Olive oil

Light chocolate milkshakeOlive oil
Same weightSame caloriesOne serving

In short

Gram for gram, there are 9.3 times as many calories in olive oil as in light chocolate milkshake (900 vs 97 in 100 g). Most of those in olive oil come from fat.

More in light chocolate milkshake: vitamin B12, calcium, riboflavin, protein and 5 more. More in olive oil: vitamin E, total fat, saturated fat (7.7×) and vitamin K. Everything else is within 4% of a day's needs.

Calories, and where they come from

Light chocolate milkshake97 cal

4 g protein · 12.9 g carbs (12.4 g sugars) · 3.3 g fat

Olive oil900 cal

0 g protein · 0 g carbs (0 g sugars) · 100 g fat

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%75%150%
  • Vitamin E1% vs 139%

    0.09 mg vs 20.9 mg

  • Total fat4% vs 128%

    3.3 g vs 100 g

  • Saturated fatlimit10% vs 78%

    2 g vs 15.5 g

  • Vitamin K<1% vs 22%

    0.3 µg vs 26 µg

  • Vitamin B1218% vs 0%

    0.43 µg vs 0 µg

  • Calcium11% vs <1%

    138 mg vs 1 mg

  • Riboflavin (B2)10% vs 0%

    0.14 mg vs 0 mg

  • Protein8% vs 0%

    4 g vs 0 g

  • Phosphorus8% vs 0%

    95 mg vs 0 mg

  • Vitamin A7% vs 0%

    63 µg vs 0 µg

  • Carbohydrates5% vs 0%

    12.9 g vs 0 g

  • Cholesterollimit5% vs 0%

    14 mg vs 0 mg

  • Copper4% vs 0%

    0.04 mg vs 0 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Fiber0.3 g · 0 g1%·0%
  • Sodiumlimit51 mg · 2 mg2%·<1%
  • Potassium163 mg · 1 mg3%·<1%
  • Iron0.26 mg · 0.56 mg1%·3%
  • Magnesium15 mg · 0 mg4%·0%
  • Zinc0.43 mg · 0 mg4%·0%
  • Selenium2.1 µg · 0 µg4%·0%
  • Vitamin C0.5 mg · 0 mg1%·0%
  • Vitamin D0.7 µg · 0 µg3%·0%
  • Thiamin (B1)0.044 mg · 0 mg4%·0%
  • Niacin (B3)0.12 mg · 0 mg1%·0%
  • Vitamin B60.046 mg · 0 mg3%·0%
  • Folate3 µg · 0 µg1%·0%
  • Choline18.2 mg · 0.3 mg3%·<1%

From USDA FoodData Central: Light chocolate milkshake (Survey (FNDDS) 2705505), Olive oil (Survey (FNDDS) 2710186). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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